What are some weight loss teas suitable for girls to drink for a long time

The weight loss teas suitable for long-term consumption by girls mainly include lotus leaf tea, oolong tea, pu erh tea, green tea, and cassia seed tea. These tea drinks are low in calories and contain metabolites, but attention should be paid to differences in physical constitution and drinking taboos.

1. Lotus leaf tea

Lotus leaf tea is rich in alkaloids and flavonoids, which can inhibit fat absorption and promote water metabolism. Women with a cold constitution or during menstruation should reduce their consumption to avoid exacerbating their body cold symptoms. It is recommended to drink 1-2 cups per day on an empty stomach for better results.

2. Oolong tea

Oolong tea is a semi fermented tea with moderate levels of tea polyphenols and caffeine, which can continuously activate lipase activity. People with excessive stomach acid should drink after meals to avoid stimulating the gastrointestinal mucosa on an empty stomach. Cold soaking can reduce the irritation of tannic acid to the stomach.

3. Pu erh Tea

The theaflavins in ripe Pu erh tea can regulate gut microbiota and assist in reducing blood lipids. New tea needs to be awakened to remove the accumulated flavor, while aged Pu erh is more suitable for long-term consumption. Avoid drinking 3 hours before bedtime to prevent affecting iron absorption.

4. Green tea

Green tea catechins have antioxidant and fat oxidation promoting effects. People with thyroid dysfunction should control their drinking volume. High temperature brewing can damage the effective ingredients. It is recommended to brew at 80 ℃ water temperature for 2-3 minutes.

5. Cassia seed tea

Cassia seed contains catechins that can promote intestinal peristalsis and is suitable for constipation type obesity. Long term consumption may lead to electrolyte imbalance. It is recommended to drink no more than 4 times a week, and pairing with red dates can neutralize coldness.

When choosing weight loss tea, it is necessary to consider personal physical characteristics. For damp heat constitution, lotus leaf tea and green tea can be emphasized, while for deficiency cold constitution, Pu'er and oolong tea are more suitable. All tea drinks should be controlled in concentration and consumption to avoid relying on tea drinks as a substitute for meals. Cooperate with 30 minutes of aerobic exercise and a balanced diet daily, and refrain from drinking stimulating tea during menstruation and pregnancy. If you experience discomfort such as palpitations or insomnia, stop immediately and consult a nutritionist for advice.