What are some cookies that are not too sweet

Less sweet cookies mainly include soda cookies, whole wheat cookies, mixed grain cookies, sugar free cookies, and low-fat cookies. These cookies usually have low sugar content and are suitable for sugar control individuals or those who prefer light flavors.

1. Soda biscuits

Soda biscuits are mainly made from wheat flour and sodium bicarbonate, with a salty, fragrant, and crispy taste, and usually have a lower sugar content than ordinary sweet biscuits. Its alkaline components can neutralize stomach acid and are suitable for small amounts of consumption when gastrointestinal discomfort occurs. However, the sodium content is high, and hypertensive patients need to control their intake.

2. Whole wheat biscuits

Whole wheat biscuits retain the bran and germ, have a high content of dietary fiber, and the sweetness comes mostly from the wheat aroma of the raw materials themselves. Some products may add a small amount of sugar substitutes to adjust the flavor. When purchasing, pay attention to whether the ingredient list contains added sugars such as white sugar and fruit glucose syrup.

3. Coarse grain biscuits

Coarse grain biscuits are mixed with various grains such as oats, rye, buckwheat, etc., with less added sugar and rich in B vitamins and minerals. Due to the obvious graininess of coarse grains, some products may add a small amount of vegetable oil to improve the taste, but the overall sweetness is still significantly lower than that of cream filled cookies.

4. Sugar free cookies

Sugar free cookies use substitutes such as maltitol and erythritol instead of sucrose, with a lighter sweetness and no involvement in blood sugar metabolism. It should be noted that sugar free is not equal to carbohydrate free, and the starch in the main ingredient will still be converted into glucose. diabetes patients need to be included in the daily total carbon and water.

5. Low fat cookies

Low fat cookies achieve low calorie content by reducing oil and sugar, and are often baked instead of fried. Some products may enhance nutrients such as calcium and iron, making them suitable as meal replacements during weight loss. However, the taste is relatively dry and can be paired with sugar free drinks.

When choosing low sugar cookies, it is recommended to prioritize checking the carbohydrate and added sugar content in the nutrition chart, and avoid choosing trans fatty acid products containing hydrogenated vegetable oils and margarine. Can be paired with sugar free yogurt or fresh fruits to enhance flavor, with a daily intake controlled within 50 grams. For people who need to strictly control sugar, homemade oatmeal biscuits or almond powder biscuits can better control the proportion of sugar and oil, and it is healthier to use banana puree or natural sweetness of red dates instead of added sugar.