What are 9 types of foods suitable for teenagers to reduce internal heat and moisten dryness

During the period of adolescent upright development, neglecting diet can easily lead to internal heat. Spring is a season that is particularly prone to internal heat. So, what are the foods that can help teenagers reduce internal heat and moisten dryness? Ladies and gentlemen, let's quickly learn about it with the editor.

1. Honey

Sweet honey is also a great food for reducing internal heat! According to the Compendium of Materia Medica, honey has the effects of "clearing heat, detoxifying, and moistening dryness", and is a "wonderful medicine for health and longevity". Drinking a large glass of warm honey water after waking up in the morning can not only help you relieve "spring dryness", but also bring you a sweet and good mood for the day! In addition, if your lips are dry or cracked due to excessive heat, you can also remedy it with honey! You can apply honey to your lips carefully before going to bed, and then apply lipstick after a while. In a few days, the lips will regain their softness and smoothness.2. Milk

Milk is not only nutritious, but also a high-quality "fire extinguishing" agent! Traditional Chinese medicine believes that milk has a slightly cold nature and can exert its "fire reducing" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to 70% of water and can also supplement the water lost by the body due to excessive sweating.

3. Soybeans

Soybeans are rich in protein, which not only nourishes yin and eliminates fire, but also provides you with nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc. In addition, the soluble fiber contained in soybeans can not only help you reduce cholesterol levels, but also facilitate bowel movements and detoxification. Your skin and complexion will also be much better as a result!

4. Tomatoes

Tomatoes can be seen all year round and are also rich in nutrients. They are also a good helper for clearing heat and detoxifying. In traditional Chinese medicine, the function of tomatoes is to calm the liver and "eliminate fire".

5. Pear

"Spring dryness" is caused by the dry air and low humidity in spring. However, if you show signs of overheating, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fire reducing fruits, and eating more pears can be very helpful in extinguishing your "fire energy"!

6. Celery

Celery is also a cold vegetable that can clear heat and detoxify. Additionally, celery contains a large amount of crude fiber, which can stimulate gastrointestinal peristalsis and be beneficial for bowel movements and detoxification.

7. Radish

People call radishes "little ginseng", which is not completely unreasonable. Carrots not only have high nutritional value, but are also good at preventing internal heat. For people who are already suffering from qi stagnation, excessive heat, and even phlegm production, radish has a good effect on clearing heat and eliminating phlegm. If we want to compete for the ability to reduce fire, green radish is the best, followed by red skin and white heart.

8. Mung beans

Mung beans have the effect of clearing heat and detoxifying. Many people like to drink mung bean soup in summer, but in fact, it still has a good effect on reducing heat in winter!

9. Kelp

has a salty taste and a cold nature, making it an ideal detoxifying food for reducing phlegm, inflammation, asthma, detoxification, and bowel movements. The iodine in kelp can be absorbed by the human body, promoting the elimination of harmful substances, pathological substances, and inflammatory exudate. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it from the body. Suitable for conditions caused by thyroid enlargement and iodine deficiency, such as hypertension, arteriosclerosis, drug poisoning, and edema

[Recommended recipe: kelp and pork rib soup]

1. Soak the kelp in a steamer for about half an hour, then take it out and soak it in clean water for 4 hours. After thorough soaking, wash and control the water, and cut it into long cubes.2. Wash the pork ribs, cut them along the bone with a knife, chop them horizontally into sections of about 4 centimeters, boil them in a boiling water pot, remove them and soak them in warm water to wash them clean.

3. Add 1000 grams of water to a clean pot, then add pork ribs, scallions, ginger slices, and yellow wine. Bring to a boil over high heat, skim off any foam, then simmer over medium heat for about 20 minutes. Pour in seaweed chunks and bring to a boil over high heat for 10 minutes. Remove the ginger slices and scallions, season with salt, and drizzle with sesame oil to serve.