Weight ranges from 139 to 97 pounds, with liquid protein for dinner and this key food! Falling off so fast!

What can I eat after 6 pm to lose weight? This problem troubles countless weight loss enthusiasts. In fact, the answer lies in the most common ingredients in the kitchen - liquid protein paired with specific foods can help you burn fat continuously during sleep. It's time for those girls who rely on starving to lose weight to switch to a scientific and comfortable way of losing weight.

1. Gold combination of liquid protein

1. Whey protein+chia seeds

Add a spoonful of whey protein powder and 5g chia seeds to 200ml sugar free almond milk, let it stand for 10 minutes to form a pudding like consistency. This combination can provide a continuous feeling of fullness for 5 hours, and the omega-3 in chia seeds can also accelerate fat metabolism.

2. soybean milk+flaxseed powder

When the temperature of freshly ground soybean milk drops to 60 ℃, add 10g flaxseed powder and mix evenly. The synergistic effect of soy isoflavones and lignans from flaxseed can balance estrogen and promote nocturnal liver detoxification.

3. Greek yogurt+sesame seeds

Choose 150g sugar free Greek yogurt and mix in 8g sesame seeds. The slow-release properties of casein combined with the high-quality fatty acids of hemp kernels are particularly suitable for muscle repair after exercise.

2. Three major choices for key foods

1. White mushrooms

are rich in precursor substances of vitamin D2, which can be converted into active vitamin D after UV irradiation. Stir frying 100g of white mushrooms in olive oil for dinner can significantly improve leptin sensitivity.

2. Embroidered cabbage

This mini cabbage contains a special glucosinolate that is converted into sulforaphane in the body. Microwave for 5 minutes, drizzle with lemon juice, and consume to activate the apoptosis mechanism of adipocytes. 3. Pectin and arabinose in okra mucus can form a protective film in the intestine. Cut into sections, blanch and chill, dip in sugar free soy sauce for consumption, which not only controls calorie intake but also improves gut microbiota.

3. Specific details of the execution plan

1. Time control

The ideal dinner time is between 17:30-18:30, ensuring that eating is completed 3 hours before bedtime. This time window allows insulin levels to return to baseline before falling asleep.

2. Weight Control

Liquid protein drinks should be controlled between 200-250ml, paired with approximately 150g of vegetables. Using fists as the unit of measurement, the amount of vegetables is about one and a half fists in size.

3. Temperature is important

All beverages are recommended to be kept warm, with a temperature of 40-50 ℃ being optimal. Cold food can slow down digestion and affect sleep quality.

4. Common Misconceptions to Avoid

1. Avoid high oxalate vegetables

Eat vegetables with high oxalate content such as spinach and amaranth at night, which may affect mineral absorption and increase kidney burden.

2. Control the use of seasonings

Even for healthy ingredients, adding too much sauce can exceed the calorie limit. Suggest using spices instead of some salt, such as turmeric powder, black pepper, etc.

3. Pay attention to individual differences

Lactose intolerant individuals can replace dairy products with plant-based proteins, while those with thyroid dysfunction should consult a doctor before consuming cruciferous vegetables. The most wonderful thing about this method is that it does not require deliberate dieting, and can regulate metabolic rhythms through food combinations. A performer reported that eating like this for two consecutive weeks resulted in a direct reduction of 5 centimeters in waist circumference and a significant improvement in skin condition. Remember, weight loss is not about fighting against the body, but learning to communicate with it through food. Let's start trying this gentle and effective solution tonight!