Weight loss warning! Don't be fooled by these 4 'low sweet' fruits in winter

When winter arrives, the weight loss plan seems to automatically enter a difficult mode - the temptation of hot pot, the call of milk tea, and even fruits disguised as "healthy and low sugar" to cause trouble. Do you think eating sweet and juicy fruits can make you thin? Be careful of these sweet traps that are quietly undermining your weight loss career!

1. Underestimated Sugar Assassin: Winter Dates

1. Sweet Index Explosion

The crisp taste of winter dates can easily make people relax their guard. In fact, the sugar content is as high as 30 grams per 100 grams, which is 50% higher than lychee. Eating 10 winter jujubes is equivalent to swallowing 3 sugar cubes, which cannot be consumed in half an hour on a treadmill.

2. Fructose conversion trap

Fructose metabolism can directly enter the liver and be converted into fat, and excessive consumption may lead to visceral fat accumulation. It is recommended to limit to 5-6 nuts per day, preferably paired with nuts to slow down sugar absorption.

2. Fruits disguised as vegetables: Hawthorn

1. Sour taste masks sugar content

The strong sour taste makes many people mistakenly believe that hawthorn is low in sugar, but the actual sugar content is the same as grapes. After being boiled, the sugar content of a single string of Bingtanghulu can reach 40g, which is comparable to a cup of full sugar milk tea.

2. Appetizing Effect Reaction

Organic acids in hawthorn can stimulate gastric acid secretion, which may enhance appetite and lead to overeating. It is recommended not to add sugar to homemade hawthorn water, and pairing it with tangerine peel soaked water can better control intake.

3. Sugar coated bullets of tropical fruits: jackfruit

1. The caloric density is amazing

94 calories per 100 grams of jackfruit meat, and the pulp fiber is loose and easy to overeat. 3 pieces of fruit pulp ≈ 1 bowl of rice calories, especially when indoor exercise decreases in winter.

2. High stickiness of fruit pulp

The special viscous texture can prolong the residence time of sugar in the mouth and increase the risk of dental caries. After consumption, it is recommended to rinse your mouth with diluted salt water, and consume no more than 200 grams of fruit pulp each time.

4. The Cost of Frozen Beauty: Persimmons

1. Misconceptions Caused by Tannins

The astringency makes people mistakenly believe that the sugar content is low, but in fact, fully ripe persimmons can have up to 18% sugar content. Especially during the dehydration process, the sugar content of persimmon cakes is concentrated, with approximately 20 grams of sugar added to two persimmon cakes.

2. Low temperature consumption risk

Frozen persimmons commonly eaten in winter can cause fructose crystallization, reduce sweetness perception, and lead to overconsumption. Suggest removing the stem and cutting after thawing, and pairing it with sugar free yogurt to slow down the sugar increase rate.

There are three golden rules to remember when eating fruits wisely: control the total amount of 200-350 grams per day, prioritize sour varieties, and pair with protein foods to slow down absorption. Don't let 'healthy snacks' become a swimming ring around your waist this winter. Next time, before opening the fridge, ask yourself: Is this sweet bite really worth it?