The numbers on the weight scale remained unchanged, but the waist circumference quietly loosened a circle? This may be the most celebratory 'weight loss failure'! Truly effective weight loss often comes with these unexpected bodily signals.
1. A more reliable slimming signal than weight
1. Surprise of loose waistband
When jeans can be easily fastened without inhaling, it indicates that visceral fat is decreasing. For every 1 centimeter reduction in waist circumference, the risk of metabolic diseases decreases by 3%.
2. Exercise is no longer panting.
Previously, my legs were weak when climbing three floors, but now I can climb five floors in one breath. This is a manifestation of improved myocardial strength and lung capacity, indicating an increase in the body's fat burning efficiency.
3. Naturally formed dietary pattern
Suddenly found that I am not so thirsty for milk tea fried chicken Oh, this is not a strengthening of willpower, but an improvement in gut microbiota that automatically leads the body to choose healthier foods.
2. Misunderstood "false plateau period"
1. Body weight remains unchanged and body shape changes
Muscle density is 1.2 times that of fat. When body fat percentage decreases and muscle mass increases, weight may remain unchanged or even slightly increase, but body shape will become tighter.
2. fluctuations caused by edema
Women may weigh 2-3 pounds due to hormonal changes before menstruation, which is entirely a phenomenon of water retention. After the end of menstruation, it will naturally fall back, so there is no need to go on a diet for this.
3. After rapidly losing weight and rebuilding balance, the body will activate protective mechanisms. At this time, the focus should be on consolidating the results rather than continuing to reduce calorie intake.
3. These changes are more important than losing balance
1. Improvement in sleep quality
Deep sleep time increases, waking up refreshed. Indicating normal secretion of growth hormone, which is a key factor in fat breakdown.
2. Improved skin condition
Fine pores and reduced oil production are manifestations of enhanced liver metabolic capacity. Indicating that the body is effectively eliminating toxins.
3. More stable emotions
No longer irritable due to hunger, proving that the blood sugar regulation mechanism tends to be balanced, which is an important sign of bidding farewell to rebound.
4. Scientific monitoring of weight loss progress
1. Weekly body circumference measurement
focuses on measuring waist circumference, hip circumference, and thigh circumference, which are more indicative of fat loss than body weight.
2. Regularly taking photos of body shape for comparison with
at the same angle and under the same lighting line can visually detect changes in body shape. Suggest shooting once every two weeks.
3. Pay attention to daily behavior changes.
Being able to easily complete movements that used to be difficult, such as bending over to tie shoelaces without holding your breath, is the best proof of progress.
Remember, the body is like a delicate ecosystem, and true healthy weight loss will bring about positive changes in all aspects. Instead of worrying about weight numbers every day, it's better to feel the positive signals sent by these bodies. When these changes appear one after another, you are walking on the right path of weight loss!
Comments (0)
Leave a Comment
No comments yet
Be the first to share your thoughts!