Weight loss starts with "reducing the stomach", 4 methods to slim down the "stomach" and gradually reduce body weight

Stomach enlargement is indeed an invisible driving force for many people to gain weight. Those friends who always say 'drinking cold water makes you gain weight' may need to first check if they have grown their stomach capacity too much. Don't worry, there are rules to follow in restoring the appropriate size of the stomach.

1. The truth about changes in stomach volume

1. The stomach has amazing elasticity

The stomach of an adult has a capacity of about 50 milliliters on an empty stomach and can reach 1500 milliliters after a full meal. Long term overeating can gradually relax the muscles in the stomach wall.

2. Hunger does not equal stomach capacity

Many people mistake "cravings" for "hunger", but in fact, the true hunger signal is only produced 4-5 hours after the stomach is emptied.

3. Shrinking the stomach takes time

The stomach muscles have memory function, and maintaining a moderate diet for 21 days can rebuild a new standard of satiety.

2. Four Scientific Stomach Shrinking Methods

1. Change Eating Order

Drink clear soup or warm water first, then eat vegetables, and finally consume staple food and protein. This sequence can activate the satiety nerve in advance.

2. Use small tableware

to change the plate from 12 inches to 9 inches, chew each bite of food more than 20 times. Visual deception can make the brain generate satisfaction faster.

3. Intermittent light fasting

Try the 16:8 diet method and complete three meals within 8 hours. This pattern can help reset the rhythm of hunger hormone secretion.

4. Enhance satiety perception

Pause for a moment every few bites and feel the stomach signal with care. It takes 15-20 minutes for satiety to be transmitted to the brain.

3. Special attention to details

1. Avoid soup and rice

Congee, soup and rice, which are easy to let food pass through the stomach quickly, not conducive to the formation of satiety.

2. Beware of invisible fasting sensation

The "hunger" that appears 2 hours after a meal may be caused by blood sugar fluctuations, which can be relieved by drinking a glass of warm water.

3. Record dietary reactions

Pay attention to which foods can bring long-lasting satiety, usually high protein and high fiber foods perform better.

4. Common misconceptions to avoid

1. Excessive dieting can actually harm the stomach

Long term fasting can cause stomach acid to erode the gastric mucosa, leading to more health problems.

2. Skipping breakfast is not conducive to controlling food intake

Eating in moderation in the morning can stabilize appetite throughout the day and avoid overeating during lunch.

3. Dependence on meal replacement is not advisable

Liquid foods can weaken stomach muscle exercise and instead affect normal contraction function. After sticking to these methods for two weeks, you will find that the same amount of food can already bring satisfaction. A practitioner shared that after using this method for three months, it used to take two bowls of rice to be full, but now half a bowl is enough. Remember, weight loss is not about confronting the body, but about rebuilding a harmonious dialogue. Starting today, let's discuss with your stomach in a gentle way!