Weight loss pitfalls guide: vegetable juice is ineffective! The doctor emphasizes that two simple habits can lead to weight loss

I heard that my colleague next door eats colorful vegetable juice every day, but after a month, the numbers on the weight scale remain unchanged? Don't rush to doubt life, you may have fallen into it; Pseudo healthy weight loss; The trap. Those who claim to be; detoxification and Weight Loss "; The actual calorie content of fruit and vegetable juice may be higher than a bowl of rice, and the juicing process quietly drives away the most valuable dietary fiber. The secret to truly burning fat often lies in those overlooked daily details.

1. Why do you get fatter the more you drink vegetable juice?

1. Sugar trap.

It's difficult to chew three apples, but squeezing them into juice makes it easy to swallow, unknowingly doubling the amount of fructose consumed. The fruit residue discarded during juice separation contains dietary fiber that slows down sugar absorption. Liquid sugar directly impacts blood sugar levels, and the result of insulin working overtime is fat accumulation.

2. Heat blind spot

A cup of mixed fruit and vegetable juice may contain high calorie ingredients such as avocados, bananas, and other seemingly healthy green liquids, with actual calories exceeding 400 calories. Drinking it for five minutes makes you hungry, and you can't help but look for snacks, which actually creates a calorie surplus.

2. The underestimated golden fat burning habit

1. Drinking the right glass of water before meals

Drinking 300ml of warm water 20 minutes before meals can temporarily occupy stomach space and reduce food intake. People who adhere to this habit lose an average of 2 kilograms more in three months. Be careful to drink slowly and in small sips, as strong infusion may dilute stomach acid and affect digestion.

2. Changing the order of eating

Eating vegetables first, then meat, and finally the main food; 321" Eating habits can reduce the rate of blood sugar rise by 40%. The dietary fiber in vegetables forms a protective net, delaying carbohydrate breakdown and prolonging satiety.

3. Body's built-in slimming switch

1. Sleep fat burning mode

If you sleep less than 6 hours a week, the body's secretion of leptin decreases by 18% and hunger hormone increases by 28%. Ensuring 7 hours of high-quality sleep is equivalent to consuming an additional 170 calories per day. During deep sleep, growth hormone actively breaks down fat.

2. Fragmented exercise effect

Short term exercise of 2 minutes 6 times a day (such as climbing stairs, squatting) can improve metabolic rate more than continuous exercise of 30 minutes. This kind of '; Sports snacks; The method can keep the body in a state of sustained low fat burning, especially suitable for sedentary people.

Throw away those expensive detoxification packages, the secret to waist circumference changes is actually hidden in the glass cups for drinking water and the plates for eating. Starting from turning off the Blu ray for watching TV shows tonight and going to bed early, tomorrow morning's elevator will be replaced with stairs. These inconspicuous changes are quietly reorganizing your metabolic code. Remember, fat fears the simplicity of perseverance the most.