Weight loss misconception: Avoid sunflower seeds but indulge in these 4 main foods, no wonder waist circumference doesn't decrease

While watching TV dramas late at night, munching on sunflower seeds and silently reciting "nuts are healthy and not fat", turning around to indulge in a bowl of fried noodles? Many people fall into this contradiction when controlling their weight - being careful to avoid the calorie explosion of snacks Bullet, but unprepared for the invisible sugar oil mixture in the staple food. Those seemingly ordinary things in the bowl may be quietly undermining your weight loss plan.

I. The underestimated sugar rising assassin: refined pastry

1. Sugar rising trap of white flour products

The white Mantou and noodles are stripped of bran and germ during processing, and the rest is fine carbon water that is easy to digest and absorb. This type of food entering the body can trigger a blood sugar roller coaster, stimulate the secretion of a large amount of insulin, and ultimately convert it into fat stored in the waist and abdomen.

2. Hidden oil absorption constitution

The finer the flour, the stronger its oil absorption ability when cooking. Experiments have shown that 100 grams of boiled noodles can absorb 7 grams of oil, while stir fried noodles can absorb up to 15 grams of oil, equivalent to an additional intake of 135 calories.

2. Sweet Trap of Pseudo Healthy Staples

1. Processing Scam of Instant Oats

Instant oatmeal processed by puffing has a GI value of up to 83, comparable to white rice. The syrup and vegetable fat powder added during the production process completely eliminate the original dietary fiber advantage.

2. Sugar fried flavored yogurt Dang

claims to be a "digestive aid" fruit flavored yogurt, which may contain 12 grams of added sugar per 100 grams. When eaten with granola cereal, it is equivalent to consuming double the amount of sugar at the same time, and this combination is more likely to induce fat synthesis than eating melon seeds alone.

3. The calorie mine in traditional snacks

1. The oil matrix of pancake fruits

is crispy and fried at high temperatures, with a single calorie intake exceeding 200 calories. The sesame paste and chili oil used when brushing sauce are both high-density sources of calories, making it easy for the entire breakfast to exceed 500 calories.

2. Invisible Carbon Water in Intestine Powder

The crystal clear rice paste skin requires a large amount of starch support, and when consumed with sweet soy sauce, the blood sugar surge rate is no less than drinking sugar water directly. The common fresh shrimp intestine powder for morning tea has a carbohydrate content comparable to two bowls of rice.

4. A special warm heart trap in winter

1. Heat concentration of thick soup noodles

Milk white bone soup is actually a masterpiece of emulsified fat. Drinking a complete bowl of soup is equivalent to taking an additional 20g of animal fat. Noodles soaked in hot soup will continue to expand, causing people to unknowingly overeat.

2. The sweet camouflage of Roasted chestnuts in sugar-coated heated sand

Six chestnuts ≈ the carbon and water content of a bowl of rice, and the maltose permeated during frying makes the heat even worse. Holding a hot paper bag in cold weather can easily exceed the daily carbon budget.

Starting from cognition, try replacing white noodles with buckwheat noodles, using sugar free Greek yogurt instead of flavored yogurt, and choosing to cook corn instead of pancake fruit for breakfast. Smart staple food combinations can make weight loss twice as effective, as the increase or decrease in waist circumference is never determined by just a few sunflower seeds.