Weight loss methods for polycystic ovary syndrome

Patients with polycystic ovary syndrome can lose weight by adjusting their diet, increasing exercise, controlling stress, medication, surgical treatment, and other methods. Polycystic ovary syndrome is usually caused by genetic factors, insulin resistance, endocrine disorders, obesity, environmental factors, and other factors.

1. Adjusting dietary structure

Patients with polycystic ovary syndrome should choose low glycemic index foods, such as whole grains like oats and brown rice, and pair them with high-quality proteins like chicken breast, fish, and shrimp to reduce refined sugar and saturated fat intake. Ensuring daily intake of vegetables and fruits can help improve insulin resistance. Avoiding a high sugar and high-fat diet can help control weight and hormone levels.

2. Increase exercise volume

Regular aerobic exercise such as brisk walking, swimming, etc. for at least 150 minutes per week, combined with resistance training, can enhance insulin sensitivity. The intensity of exercise should be gradually increased to avoid physical burden caused by intense exercise. Long term exercise can effectively reduce visceral fat and improve metabolic abnormalities.

3. Control Stress

Long term stress can lead to an increase in cortisol levels, exacerbating insulin resistance. Stress can be relieved through relaxation techniques such as mindfulness meditation and deep breathing. Ensuring sufficient sleep and establishing a regular schedule can help restore normal function of the endocrine system.

4. Drug therapy

Metformin tablets can improve insulin sensitivity and lower blood glucose levels. Spironolactone tablets can counteract symptoms of excessive androgens. Ovulation inducing drugs such as clomiphene citrate capsules are suitable for patients with fertility needs. The use of drugs should strictly follow medical advice, and the efficacy and adverse reactions should be monitored regularly.

5. Surgical treatment

For severe cases where drug therapy is ineffective, laparoscopic ovarian drilling may be considered. Weight loss surgery such as gastric sleeve resection is suitable for patients with severe obesity. Surgical intervention requires strict evaluation of indications, and postoperative lifestyle management should still be adhered to. Patients with polycystic ovary syndrome need to adhere to long-term lifestyle adjustments, establish healthy eating and exercise habits for weight loss. Regularly monitor changes in weight, waist circumference, and various metabolic indicators. Avoid extreme dieting or excessive exercise to ensure balanced nutrition. Maintain a positive attitude, seek the help of professional nutritionists and exercise instructors when necessary, and develop personalized management plans. When merging other metabolic abnormalities, it is necessary to seek medical attention promptly and receive comprehensive treatment under the guidance of a doctor.