Weight loss methods corresponding to different types of obesity among office workers

Staying in the office all day, although it looks comfortable, the problem of obesity has quietly become a concern for office workers. So, as white-collar workers, how should we lose weight? How should the diet for weight loss be arranged? The first thing for office workers to lose weight is to distinguish their type of obesity and then take targeted measures to solve it. Let's take a closer look below.

D-type obesity: excessive belly fat, low waisted pants are all exempt from discussion

The existence of belly fat must be attributed to work habits. Think about it, when you enter the office at nine o'clock in the morning, besides going to the bathroom and meeting room, how many minutes do you have to leave your seat? Every second sitting in the office chair contributes to the enlargement of the belly. In addition, greasy and high-fat commercial lunches, irregular overtime meals, and slow metabolism due to long-term exposure to indoor environments are all causes of D-shaped obesity, which is very different from O-shaped obesity where the middle of the body gains weight, and can be regarded as a new type of occupational disease.

Resolve type D obesity one by one

A. Change your current work habits. Don't rush back to your desk after business lunch. It's great to take a walk in the green space downstairs or do a midday massage; Every hour of work, get up and go to the window with fresh air to take ten deep breaths. B. Improving current lifestyle habits and adjusting dietary structure, low-fat and high fiber are suitable; The frequency of late night snacks can be as few as possible; Develop the habit of regular bowel movements, and seek timely treatment if constipation symptoms occur; Drink more mineral water and less beverages.

C. Customize a fitness plan to eliminate belly fat in a timely manner and maintain the original fitness schedule, but adding 30 minutes of local exercises after completing regular exercise will be very effective.

Inappropriate office attire leads to D-shaped obesity

1. Long term wearing of high heels, in order to maintain center of gravity balance, requires the waist to lean forward near the pelvic area. This can cause the pelvis to lean forward for a long time, resulting in a person who is not overweight but has a protruding lower abdomen.

Solution

Wear one less day of high heels per week and replace them with more comfortable and supportive mid low heels. Although low waisted pants conform to the trend, they do not conform to the principles of human health. The waist of the pants, as low as the hips, causes the uterus to lose necessary warmth and the temperature to be lower than other parts. At this point, the body will activate a compensation mechanism to accumulate more fat for self insulation.

Solution

If you can't resist low waisted pants, keep a large shawl by your side to cover and keep warm.

Type P obesity: I am not overweight, but my stomach belly is prominent, and the more I diet, the more serious the problem becomes.

My body shape is maintained very well, and my BMI (body fat health coefficient) is also much lower than the standard, but my stomach belly is uncoordinately prominent, resulting in obesity in the middle and upper parts of my body. Professional women who work overtime for a long time often develop this type of P-type obesity, which is directly caused by irregular eating habits. Breakfast is mostly ignored, lunch is boxed, and dinner is changed to late night snacks. Our stomach is like a cloth bag suspended by springs. When fasting, it naturally hangs in the upper abdomen, and after eating, it will sag to the navel. After complete digestion, it will naturally rise back to its original position. If the diet of three meals a day is irregular, it will make the process of shrinking and releasing too strong, thereby damaging the elasticity of the spring, causing stomach prolapse, and destroying the flatness of the upper abdomen in terms of body shape. Overeating on weekends or holidays exacerbates this harm.

Solve P-type obesity one by one

A. Solve stomach problems caused by irregular diet. Of course, it is important to have a regular diet. If it is still difficult to do it completely at the moment, there are these small methods to help you: switch office snacks from chocolate to digestive cakes; If you haven't had breakfast, why not have a "morning tea" at 10 o'clock; Temporarily quit coffee and switch to water that does not stimulate the stomach; Control the frequency of dining out, especially for dinner. B. Consciously strengthen abdominal muscle exercises during fitness, as muscles can effectively enhance abdominal wall support. When dealing with gastric ptosis, doctors usually recommend supplementing fat, but that can result in the loss of weight. In the monthly fitness schedule, canceling 2-3 days of aerobic training and replacing it with weight training can meet the requirements.

C. When purchasing several shaping underwear, do not choose those that are too tight, but choose those that provide good support for the lower chest area. At the same time, let them take on the responsibility of strengthening abdominal wall support and relieving gastric prolapse.

Many office workers are prone to obesity. The above article shares methods for office workers to lose weight. We hope that this article can help obese office workers. If you are interested, give it a try. We believe it will be effective.