Weight loss hits 45 pounds: Instead of enduring hunger, it's better to change your mindset and lose weight

In the middle of the night, I'm so hungry that I gnaw on my pillow. Walking during the day feels like wandering my soul. We both understand the pain of losing weight. But have you noticed that those who lost weight by starving end up either rebounding or having a pale complexion? In fact, there is no need to resort to self destructive dieting to lose fat. Master a few little secrets of the body, and you can still become lightning thin after eating enough.

1. Why does weight loss always fail when hungry?

1. The body turns on energy-saving mode.

When the intake of calories suddenly decreases, the body will mistake it for famine and automatically lower the basal metabolic rate. Just like turning on power-saving mode on a mobile phone, even the calories consumed by breathing are reduced, and eating the same food at this time is actually more likely to cause weight gain.

2. Muscle loss slows down metabolism

During extreme dieting, the body breaks down muscles to provide energy, and each kilogram of muscle can burn 13 calories per day. A decrease in muscle mass is equivalent to the collapse of the "fat burning factory" in the body, and eating a little more later will lead to a crazy accumulation of fat.

2. Three Golden Rules for Losing Weight After Eating Enough

1. Prioritize eating enough protein

High protein foods such as chicken breast, eggs, and tofu require more calories to digest, and eating them is like installing a "fat burning accelerator" on the body. Ensure palm sized protein for each meal, which can prolong satiety and prevent muscle loss.

2. Smart choice of carbohydrates

Replace white rice with brown rice and noodles with buckwheat flour. The dietary fiber of these coarse grains can slow down the rise of blood sugar. When blood sugar stabilizes, the fat synthesis switch will not be easily turned on, and afternoon tea time will naturally stop craving desserts.

3. Fat is not the enemy

High quality fat in avocados and nuts can promote the absorption of fat soluble vitamins and help regulate leptin secretion. Mixing olive oil with salad and eating salmon to supplement omega-3 can actually activate the fat burning mechanism.

3. A careful machine to achieve twice the result with half the effort in weight loss

1. Adjust the eating order

Drink soup and vegetables first, then eat meat and staple food. This simple adjustment can reduce postprandial blood sugar fluctuations by 50%. It's like setting speed bumps on the digestive system to naturally reduce heat absorption.

2. Utilize fragmented time for exercise

Paddle your toes while brushing your teeth and squat deeply while waiting for the elevator. These fragmented exercises can accumulate and consume an additional 200 calories per day. It's equivalent to taking 6000 extra steps every day, and sticking to it for a month can help you lose 1 kilogram of pure fat.

3. Sleep for 7 hours

When sleep deprivation occurs, the body's secretion of ghrelin increases by 15%. Ensuring sufficient sleep is like charging the metabolic system, and the body automatically chooses to burn fat for energy the next day. Losing weight is never a battle of willpower, but an upgrade of cognition. When you learn to cooperate with your body, those unbearable hunger and rebound anxiety will disappear. Starting today, try to turn the dining table into a battlefield for fat burning, where defeating fat with delicious food is the ultimate slimming wisdom.