Weight loss fruit list: 3 high sugar fruits to avoid, 5 low calorie fruits to help you lose weight

Wearing a thick coat in winter, it seems that the numbers on the weight scale are also hidden? Don't rush to throw all the fruits into the cold palace, some sweet fruits are actually invisible helpers. Don't drool over watermelons and strawberries for now. This list can help you enjoy eating fruits like a game, avoid sweet traps, and quietly "burn off" calories.

1. The Heat Assassin in High Sugar Fruits

1. Tropical Fruit Sweet Strike

Mango, durian and other tropical fruits can have a sugar content of over 15%, with half a medium mango equivalent to half a bowl of rice. The freeze-dried fruit is even more exaggerated, with the sugar concentration doubling directly after losing moisture, and the calorie content of a dried fruit is comparable to a chocolate bar.

2. Dried apricots disguised as healthy snacks

are processed with additional sucrose, with 100 grams of dried apricots containing up to 63 grams of sugar. Seemingly health preserving dried red dates are not simple either. Six pieces of dried red dates with removed pits contain 120 calories, enough for you to walk for 20 minutes before consuming them.

3. Undervalued "health drink"

Freshly squeezed fruit juice removes valuable dietary fiber, and a glass of orange juice is equivalent to the sugar content of four oranges but lacks satiety. Although NFC fruit juice is sold on the market without additional sugar, a 300ml bottle of apple juice still contains 30 grams of natural fructose.

2. Fat burning teammates in the low calorie fruit world

1. The small universe of the berry family

150 grams of blueberries only have 85 calories, and anthocyanins can also help inhibit fat synthesis. Raspberry has a cellulose content of up to 6.5%, cleaning the intestines like a small brush. Frozen berries do not lose their nutrients, and mixing them with sugar free yogurt is the perfect meal replacement.

2. Heart mechanism operation of citrus

Pomelo has a water content of nearly 90%, while half a grapefruit only contains 52 calories. Don't tear off the white veins of oranges too cleanly, as they contain hesperidin that promotes metabolism. Honey oranges should be chosen for their small size, as the calorie content of 5 sugar oranges is equivalent to that of 1 navel orange.

3. Watering Magic of Melons

Hami melons have only 34 calories per 100 grams, lower than watermelons. Papaya's papain can break down protein, but don't expect it to directly break down fat. Choose honeydew melons with clear patterns, as those with higher maturity tend to have more concentrated sweetness.

4. The satiety mystery of apples

Apples eaten with skin are rich in pectin, which can expand three times the volume in the stomach. The GI value of green apples is lower than that of red apples, and eating them with peanut butter can delay the rise of blood sugar. Microwave heated cinnamon apples are a wonderful recipe to replace desserts.

5. Vitamin C frying of kiwifruit Dan

Golden kiwi fruit has a higher sweetness than green heart fruit, but its calorie content is equivalent. Two pieces can meet the all day vitamin C demand. Eating with a spoon while cutting in half can better control the portion size than slicing. Be careful to avoid items that are too soft and rotten, as it may be a signal of overripe saccharification.

III. The Golden Rule for Smart Fruit Eating

1. Time selection is important

Eating fruits with protein for breakfast can prevent blood sugar from riding a roller coaster. Eat high potassium fruits within 30 minutes after exercise to help restore electrolytes. Try to avoid fruits after 8 pm, as fructose can easily be converted into fat and stored.

2. Weight control by hand

Berries weigh about 80 grams in one hand, while larger fruits such as apples can be measured by fist size. Tropical fruits should not exceed the volume of a tennis ball when eaten at a time, and the thickness of melon slices should be kept at one finger wide.

3. Combination is more efficient

High sugar fruits paired with nuts can stabilize blood sugar levels, while citrus fruits paired with dark green leafy vegetables promote iron absorption. The milk fat in yogurt can help release fat soluble nutrients from berries, but remember to choose the sugar free version. Fruits are not the enemy of weight loss, using the right methods can make them a surprise for weighing days. Before opening the refrigerator tomorrow, divide the fruits into teams and let those sweet little ones work for you instead of causing trouble. Remember, there is no absolute fasting food, only the need to rediscover the deliciousness of eating.