Weight loss, don't go hungry anymore! These 5 low calorie foods can keep you full and slim

Do you feel like you're in a losing battle with your stomach every time you lose weight? When hungry and dizzy, even looking at a stone feels like bread. In fact, weight loss doesn't require forcing oneself to be an "ascetic". Choosing the right food can make your stomach and weight scale laugh.

1. Konjac: Zero calorie satiety king

1. Low calorie to incredible

With less than 10 calories per 100 grams of konjac, eating a large plate of calories is not as good as licking an ice cream. Its main component is glucomannan, a dietary fiber that can absorb water and expand in the stomach, instantly filling your stomach capacity.

2. The variety of eating methods is not monotonous

Cold mixed konjac shreds with sour and spicy sauce, refreshing and appetizing; Konjac rice replaces staple food, with a chewy texture; Boiling konjac knots in hot pot makes the soup even more satisfying. Remember to choose pure konjac products without additives to avoid hidden heat explosion Bullet.

2. Broccoli: Nutrient Density Champion

1. Vitamin and Mineral Gift Pack

A handful of broccoli can provide the necessary vitamin C for the whole day, as well as rich folate and vitamin K. These nutrients can help accelerate metabolism and increase fat burning efficiency by 30%.

2. Cooking tips to preserve nutrients

Boiling water can easily lose nutrients. Try using a microwave on high heat for 3 minutes or stir frying with olive oil. Sprinkle some minced garlic and black pepper, and simply season to make it delicious, avoiding high calorie creamy sauces.

3. Chicken breast meat: protein carrier

1. High protein and low-fat preferred

Each 100 grams of chicken breast meat contains 31 grams of high-quality protein, but only 3.6 grams of fat. The digestion of protein requires the consumption of more calories, which is the legendary 'food heat effect'.

2. Tips for being tender and smooth

Soak the meat in salt water for 30 minutes before cooking, and the meat will be more tender. Cut into thin slices and fry quickly over high heat, or use an air fryer at 180 degrees Celsius for 12 minutes. The crispy texture on the outside and tender texture on the inside are not inferior to deep frying.

4. Greek Yogurt: Gut Health Assistant

1. The Secret of Double Protein

After the whey filtration process, the protein content of Greek yogurt is twice that of regular yogurt. Having a cup of breakfast can maintain a sense of fullness for more than 4 hours and avoid snacking in the morning.

2. Clever pairing makes it more delicious

Add a spoonful of chia seeds to increase fiber content, sprinkle some cinnamon powder to help control sugar, and pair with blueberries to supplement antioxidants. Pay attention to choosing sugar free original flavors, and control the sweetness yourself for a healthier taste.

5. Chickpeas: Plant Protein Star

1. advantages of Slow Carbonated Water

The glycemic index is only 28, and the blood sugar level is stable after eating without feeling sleepy. Rich resistant starch acts as a "intestinal cleaner" and can improve the balance of gut microbiota.

2. Creative eating method unlocking

Roasted chickpeas as snacks, crispy and satisfying; Mash it up to make salad dressing, which is ten times healthier than mayonnaise; Adding a handful when cooking curry immediately enhances the taste.

These foods are like your weight loss allies, they can both block the growling belly and quietly help you shed excess fat. Remember to add them to your shopping cart when you go to the supermarket tomorrow. Healthy weight loss is not a short-term sprint, but finding a diet that can be sustained for the long term. Start making friends with food now.