Weight loss, don't go hungry anymore! These 3 types of foods in winter make you lose weight the more you eat

As soon as winter comes, many people begin to compete with the scale. They dress like Zongzi, but they always feel that they have gained weight. In fact, losing weight doesn't necessarily mean feeling dizzy and hungry. Choosing the right foods can still help you easily lose weight in the cold winter. Today, let's uncover the "slimming helpers" hidden on the dining table, allowing you to eat satisfactorily and lose weight healthily.

1. High protein foods are small fat burning motors

1. Protein provides a strong sense of satiety

Protein takes longer to digest, allowing you to maintain a sense of fullness for a long time, naturally reducing the urge to snack. Research has found that a high protein diet can help reduce daily calorie intake by approximately 441 calories.

2. Protein can increase calorie expenditure

Digesting protein itself requires consuming more energy, and this process is called the food heat effect. Compared to carbohydrates and fats, protein can burn 20-30% more calories.

3. Protect muscles from loss

When losing weight, the most afraid thing is to lose muscle. Protein can help maintain muscle mass and allow the body to primarily consume fat. The more muscle mass there is, the higher the basal metabolic rate, and lying down can burn more calories.

2. Dietary fiber is the intestinal scavenger

1. Soluble fiber can absorb water and expand

This kind of fiber will become gel when it meets water, which can slow down the gastric emptying speed and make you not hungry easily. Oats, apples, and beans are all good choices.

2. Insoluble fiber promotes intestinal peristalsis

Coarse fiber in whole grains and vegetables can increase fecal volume and help with smooth bowel movements. The intestines are healthy, and metabolism is naturally smoother.

3. Fiber can regulate blood sugar fluctuations

High fiber foods have slow digestion and can avoid hunger caused by rapid increases in blood sugar and sudden drops. Stable blood sugar is particularly important for controlling appetite.

3. Low GI foods are invisible slimming masters

1. What is GI value

GI value reflects the speed at which food raises blood sugar. Low GI foods have slow digestion and absorption, with a gradual increase in blood sugar levels, making it less likely to stimulate excessive insulin secretion.

2. What are the low GI foods?

Brown rice, whole wheat bread, and most vegetables are all low GI foods. In winter, you can eat more root vegetables such as sweet potatoes and carrots.

3. The benefits of low GI diet

can not only help control weight, but also reduce the risk of type 2 diabetes. Long term adherence to a low GI diet will make the body more inclined to burn fat for energy.

Remember, losing weight is not self torture, but learning to be friends with food. This winter, why not add these "slimming foods" to your daily diet and pair them with moderate exercise? You will find that losing weight can also be very enjoyable. A healthy lifestyle is the long-term solution, don't let your weight figure affect your happiness.