Weight loss, don't go hungry anymore! Eating these types of food recklessly is not afraid of gaining weight, and fat surrenders instantly

Wearing a thick coat in winter, the excess fat around your waist quietly betrayed you? Don't rush to draw a clear line with food, some foods are born fat killers, and even after eating and drinking enough, you can still lose your waistline. Today, I will unlock those immortal ingredients that make you slimmer and slimmer as you eat. It's not a joke that you have the strength to lose weight when you're full.

1. The slimming king in the protein industry

1. Chicken breast meat

Chicken breast meat is a favorite of fitness enthusiasts, and it is not unreasonable. Every 100 grams of chicken breast meat contains only 165 calories, but 31 grams of high-quality protein. This combination of high protein and low fat can help the body burn more calories during digestion. Is boiled chicken breast too dry? Try tearing it into shreds and mixing it with salad, or marinating it with spices and baking it in the oven to instantly transform it into a delicious weight-loss meal.

2. Shrimp

The bouncy shrimp is simply the slimming responsibility of the seafood industry. Rich in astaxanthin, a natural antioxidant, combined with almost zero fat content, there is no fear of exceeding the limit no matter how much you eat. When stir frying shrimp, remember to stir fry quickly with less oil, retaining the fresh and sweet taste while controlling calorie intake.

2. The satiety magic of dietary fiber

1. Konjac

This gray and fluffy tuber is a hidden expert in the weight loss industry. 97% is water, and the remaining 3% is high-quality dietary fiber. Konjac products can swell 30-50 times in the stomach, causing hiccups after just two bites. Cold mixed konjac shreds with some chili and cilantro, sour and spicy, appetizing and can control cravings.

2. Oatmeal

A bowl of hot oatmeal Congee in the morning, which can carry hunger directly. β - glucan, a soluble fiber, will form a gel layer in the intestine, delaying the absorption of sugar. Choose steel cut oats that need to be cooked to retain more nutrients than ready to eat oats. Sprinkle crushed nuts to enhance the taste, making winter breakfast warm to the stomach and heart.

III. counterattack of Negative Calorie Foods

1. Celery

Chewing celery consumes more calories than it provides, which is the legendary negative calorie food. Coarse fiber is like a small brush that can take away excess oil from the intestines. Dip celery sticks in sugar free yogurt as a snack, crisp and refreshing without worrying about gaining weight. Eating radish in winter and ginger in summer is not for nothing. The mustard oil contained in white radish can promote fat metabolism, and amylase can also break down stubborn starch. When stewing soup, add a few extra white radishes. The soup is fresh, delicious, and can also be skimmed off to relieve greasiness. Eating raw slices dipped in soy sauce also has a unique flavor, crispy and refreshing.

Fourth, the slimming miracle of high-quality fat Trace

1. Avocado

Despite its high calorie content, the monounsaturated fatty acids in avocado can actually accelerate fat burning. Every day, half an avocado is beaten into a smoothie or sliced and sandwiched in whole wheat bread. The texture of cream makes people forget that they are losing weight.

2. Salmon

Omega-3 in deep-sea fish oil is a metabolic accelerator that can regulate leptin secretion levels. Buy fresh salmon and cut it into pieces. Fry in olive oil until the surface is slightly charred, then squeeze some lemon juice to remove the fishy smell and enhance the freshness. Treat yourself to a seafood feast on the weekend, and you'll lose weight as you eat.

5. Intestinal microbiota of fermented foods Life

1. Sugar free yogurt

Active probiotics are a high-quality external aid to the gut microbiota, helping us establish a more efficient digestive system. The ingredient list only includes raw milk and strains of Greek yogurt, which has a thick texture like ice cream. Adding blueberries is the perfect afternoon tea.

2. Kimchi

The good figure of Korean housewives may be hidden in a kimchi jar. Lactic acid bacteria produced by fermentation can inhibit fat synthesis, and capsaicin can also promote blood circulation. Make simple kimchi with cabbage at home, add less salt and more garlic, and you can eat a sour, spicy, crispy and refreshing weight loss tool in three days.

It is unnecessary to do Single choice question questions between food and body this winter. Add these ingredients to the daily menu, and you will find that weight loss can be so delicious. Remember, having enough to eat is the strength to fight against fat, and choosing the right food is more important than going hungry. Next time you open the refrigerator, remember to place these weight loss allies in the most prominent position.