Weight loss, don't go hungry anymore! Eating these 5 types of food in winter can double the fat burning efficiency

What is the biggest fear of losing weight in winter? It's not that the exercise is too tiring, but even though I'm so hungry that my chest is pressed against my back, the numbers on the weight scale remain unchanged. Actually, what you lack is not willpower, but the lack of a "fat burning switch" for finding the right food. Some ingredients are naturally metabolic accelerators, and eating them right can make the body feel like it's turning on a small heater, shaking meat while eating.

1. High protein foods are the engine of fat burning

1. The thermal effect of protein

Digesting protein requires consuming more calories, equivalent to eating 100 calories of protein, and the body needs to spend 30 calories to digest it. Chicken breast, shrimp, and tofu are all good choices. Drinking the hot tomato tofu soup can warm the stomach and reduce fat.

2. Prolonged satiety

Proteins can stimulate the secretion of cholecystokinin, a hormone that sends a "full" signal to the brain. Having boiled eggs with milk for breakfast won't make you worry about snacks until noon.

II. Dietary fiber is the intestinal scavenger

1. Absorb excess fat

Soluble fibers like oats and Kia seeds, which can form a gel net in the intestinal tract, wrap the fat in the food and take it out of the body. In the morning, it is better to soak a bowl of oatmeal Congee with hot water and sprinkle some crushed nuts than to chew biscuits.

2. Stabilize blood sugar fluctuations

The insoluble fibers in konjac and celery act like small brushes, slowing down the rate of sugar absorption. When sugar levels rise steadily, the body will not desperately hoard fat.

3. Spicy ingredients have inherent heating properties

1. Capsaicin activates metabolism

The active ingredients in chili can temporarily raise body temperature by 0.5-1 ℃, which is not white hot. The extra calories consumed are equivalent to jogging for 10 minutes. When stewing dishes, add two pieces of dried chili to warm up the body double

2. Ginger promotes circulation

Cut two slices of old ginger and boil black tea. Ginger extract can dilate blood vessels and prevent cold hands and feet. Blood circulation improves, and the efficiency of fat burning naturally increases.

4. Iodine rich foods boost thyroid function

1. Kelp regulates metabolism

Thyroid hormones are like the accelerator pedal of metabolism, which becomes sluggish when iodine is lacking. Eat cold seaweed twice a week to fill the thyroid gland with high-quality fuel.

2. Oysters supplement minerals

Zinc and selenium are essential materials for synthesizing thyroid hormones. Adding a few oysters to hotpot in winter is much more than drinking weight loss tea.

5. Fermented food cultivates lean microbiota

1. Pickled vegetables improve intestinal environment

Lactic acid bacteria can increase the number of probiotics in the intestine, which can help break down difficult to digest fiber. Adding a spoonful of kimchi when cooking noodles is like hiring a group of intestinal assistants.

2. Sugar free yogurt balances the microbiota

Bifidobacterium in Greek yogurt can reduce inflammation, and chronic inflammation is the hidden culprit of weight gain. Change the afternoon tea to a yogurt cup and sprinkle some blueberries for a more delicious taste.

Don't treat weight loss as a hunger game anymore. These ingredients are like "internal organs" implanted in the body, and you can still lose weight if you eat enough. When you go to the market tomorrow, remember to put these fat burning helpers in your shopping cart. This winter, you can have both delicious food and slimness.