Weight loss comeback: amazing change of 15 pounds in 6 weeks, all thanks to these 5 easy habits

What is the experience of seeing oneself suddenly shrink a circle in the mirror? The waistband is so loose that I need to buy a new belt, and the first thing my friends say when they meet is' you've lost a lot of weight '. This kind of comeback happiness actually doesn't need to be so hungry that you can see stars in your eyes. Some habits may seem insignificant, but when combined, they can change body shape like a snowball.

I. Redefine the standard of "satiety"

1. Say goodbye to Clean Your Plate Campaign

It takes 15-20 minutes for the brain to receive satiety signals. Many people actually overeat when they take "eating out" as a task. Try stopping your chopsticks when you're seven tenths full, and wait for a moment to find that the sense of satisfaction is actually stronger.

2. Changing Mini Tableware

Experiments have shown that using large plates can increase food intake by 52%. Replacing a 500ml bowl with 300ml and chopsticks with children's style can reduce food intake by 20% without creating a sense of deprivation through visual deception.

2. Turn drinking water into a conditioned reflex

1. Set a drinking water trigger

Drink two sips of water every time your phone receives a message, and drink half a cup every time you complete a task at work. This method of binding daily behavior can easily exceed 2000ml of water intake per day. The body often misjudges thirst as hunger.

2. New gameplay of sparkling water

Sugar free sparkling water with lemon slices frozen into ice balls, the crisp and slightly stimulating sensation during chewing can relieve thirst for snacks Hope. Carbon dioxide can also temporarily increase satiety.

III. Golden allocation of protein

1. Protein for breakfast Order

to replace the traditional porridge buns with three eggs and sugar free soybean milk, which can delay the hunger in the morning by 2 hours. The thermal effect of proteins can burn an additional 30% of calories.

2. Timely supplement after exercise

Within 30 minutes after exercise, consume 20-30g of protein, such as 200g of Greek yogurt with nuts. This timing has the highest absorption efficiency and can effectively protect muscles from loss.

4. Magic of Fragmented Movement

1. Do heel lifting while waiting for the elevator

Accumulate 10 minutes of standing on one foot and heel lifting every day, which is equivalent to the calories burned by jogging for 20 minutes. The calf muscles are like hidden fat burning engines.

2. Ad Time Squat Challenge

Every time an advertisement appears in a TV drama, do 15 squats, which is equivalent to completing a high-intensity interval training set in three episodes. The effect of fragment movement accumulation is far beyond imagination.

Fifth, sleep is the most important Good fat burning period

1. 90 minute bedtime ritual

Set the phone to black and white mode, soak your feet in 40 ℃ warm water for 10 minutes. This combination can promote melatonin secretion and increase fat breakdown efficiency by three times during deep sleep.

2. Bedroom temperature control technique

Keep the bedroom between 18-20 ℃, as a low temperature environment will make brown fat more active. This temperature range can also prolong REM sleep duration. The most wonderful thing about these habits is that they don't require willpower to endure, just like passive skills in games that continue to work. When the body adapts to a new rhythm, changes that were once difficult become natural. When you wake up tomorrow, try to do any two small things first, and the mirror will give you a surprising answer six weeks later.