Weight loss card off? These 3 moves are more effective than starving! Do not step on the two traps

Every time I stand on the scale, it's like opening a blind box and the numbers don't move, I feel like I want to fight it. Don't rush to protest by fasting, you may have fallen into the energy-saving mode set by your body. Today, unlock three secret weapons that activate the metabolic system to work overtime, and also dismantle two of the most common fake weight loss kits The road.

1. Scientific ways to cheat on meals

1. Timed calorie fluctuations

Continuous low calorie diets can activate the body's hunger defense. Scheduling 1-2 times a week to eat 300 calories more than usual is like sending a false warning to the metabolic system. Pay attention to choosing high-quality carbohydrates instead of fried foods, as rough rice can activate metabolic switches more effectively than French fries.

2. Principle of protein priority

For such special meals, it is necessary to eat enough protein first, such as eliminating the palm sized chicken breast before supplementing with other foods. The thermal effect of protein can increase the calorie consumption of this meal by 10%, which is equivalent to the body giving you a discount before eating.

2. Fragmented Movement accumulation Technique

1. Two minute high-frequency flash

Do 20 second opening and closing jumps per hour+40 second standing high leg lifts. This unexpected movement assault can keep the body in a micro fat burning state. Office workers accumulate 10 times a day, and the effect is comparable to running continuously for 30 minutes.

2. Shopping Bag Load Method

On the way home, use the shopping bag as a dumbbell, change hands every 3 minutes, and deliberately tighten the core. When walking with unilateral weight-bearing, the activation of hip muscles increases by 37%, and it can also correct posture.

3. Body temperature regulation and weight loss method

1. Low temperature bath stimulation

During the last 30 seconds of bathing, lower the water temperature to just the right level of goosebumps on the skin. This mild cold stimulation can increase the activity of brown fat by 15 times, and lying down can also burn off the calories of an extra salad.

2. Intermittent shedding of outerwear

Actively cool down for 3 minutes every hour in a heated room, and when the body shakes and generates heat, it consumes real fat reserves. Be careful not to sneeze, don't really catch a cold.

4. Beware of pseudo weight loss traps

1. Zero fat ≠ zero calories

Non fat foods often use double sugar to compensate for the taste, and the sugar content of a certain brand of non fat yogurt is comparable to cola. Pay close attention to the carbohydrate column when looking at the nutrition chart, and be alert if the weight exceeds 12 grams per 100 grams.

2. The truth about enzyme drinks

Most enzyme drinks on the market are broken down by stomach acid, and when consumed, they become bottled sugar water. The truly useful dietary fiber comes from chewable ingredients such as chia seeds and avocado shells. The weight loss plateau period is actually when the body is recalibrating its balance point, and at this time, it is even more necessary to give the metabolic system some fresh stimulation. Try to put away the weight scale for a week and focus on implementing these tips, maybe there will be unexpected surprises. The essence of healthy weight loss is to teach the body to use energy more efficiently, rather than simply abusing it.