Weight loss cannot be solely based on weight! If these symptoms appear in your body, it indicates that you are becoming thinner

The numbers on the weight scale remained unchanged, but the jeans quietly loosened? The signal of successful weight loss may not even be on the scale! Many people fall into "number anxiety" on the road to weight loss, but in fact, the body has long used these ways to tell you: fat is quietly slipping away~[SEP] 1. Loose clothes are the hard truth

1. The most obvious reduction in waist circumference

When subcutaneous fat decreases, the changes in the waist and abdomen are most intuitive. The sudden insertion of a fist into the waist of the pants where the seal was squeezed out indicates that visceral fat is decreasing.

2. The collarbone begins to "open"

The rounded shoulder lines gradually become clear, and the collarbone becomes well-defined from a vague appearance, which is a sign of reduced fat in the upper body.

3. The ring and watch become loose

After the swelling subsides at the tips of the fingers and wrists, the jewelry will become noticeably loose. This change is particularly evident in people with edema constitution.

2. Weight loss signals emitted by the body

1. Regular bowel movements

After the improvement of gut microbiota, going to the bathroom on time every morning and shortening bowel movements indicate an improvement in metabolic efficiency.

2. Exercise stops panting

Climbing stairs no longer causes heavy breathing, and endurance is significantly enhanced during exercise, which is a manifestation of improved cardiovascular function.

3. Improved skin condition

After reducing high sugar diet, skin oil production decreases, pores become finer, and even acne rarely appears.

3. Details that are easily overlooked

1. Improvement in sleep quality

No longer tossing and turning, increased deep sleep time, wake up refreshed, indicating that the body's metabolism has entered a virtuous cycle.

2. Taste becomes sensitive

After reducing heavy flavored diets, one can taste the true freshness and sweetness of the food, and may particularly reject the taste of additives.

3. More stable emotions

After reducing blood sugar fluctuations, irritability is significantly alleviated, and it is no longer easy to explode when encountering small things.

4. Why have people lost weight even though their weight hasn't changed?

1. Muscle replaces fat

Muscle of the same volume is about 18% heavier than fat, and the body weight remains unchanged but the body shape is tight, indicating a decrease in body fat percentage.

2. Improvement of edema

After excess water is excreted from the body, although there is not much change in weight, the whole person will look smaller by a circle.

3. Reduction of visceral fat

When deep abdominal fat is reduced, the appearance changes may lag behind the actual weight loss effect.

Don't be PUA by the weight scale anymore! The true success of weight loss is when all indicators of the body are developing in a positive direction. When these signals appear, even if the weight has not changed temporarily, give yourself a big affirmation. Remember, healthy weight loss should involve synchronous improvement of body shape and condition. Instead of focusing on numbers, it's better to pay more attention to the positive signals emitted by the body. Keep going, the changes in the mirror will give you the best answer!