Weight increased from 166 to 120, losing 46 pounds. Eat 3 more clean carbohydrates during the day!

Who says weight loss is incompatible with carbohydrates? Those who have lost weight through "carbon neutrality" may be quietly paying the price - hair loss, aunt running away, and irritable temper. In fact, choosing the right type and way to eat carbohydrates can not only enjoy delicious food but also easily lose weight. Today, we will reveal three "clean carbohydrates" that make you lose weight as you eat, even nutritionists are secretly eating them!

1. These three types of carbohydrates can be called "fat killers"

1. The dual slimming magic of taro

Despite its simple and honest appearance, with only 56 calories per 100 grams, its dietary fiber content is four times that of rice. The unique mucin protein can slow down sugar absorption. Eating two steamed taro in the morning will not make you feel hungry until noon. Even better, it contains resistant starch that, after being refrigerated and then heated, reduces the heat by another 20%.

2. The satiety mystery of oats

Choose the steel cut oats that need to be cooked, which have a GI value of only 42. β - glucan will form a gel like substance in the stomach and absorb oil like a sponge. Try oatmeal+Kia seed+sugar free soybean milk as an overnight oatmeal cup. The next morning, it was like eating dessert, but the calories were less than 200 calories.

3. Anti hunger technology of black rice

The purple black outer layer is rich in anthocyanins, which can inhibit the proliferation of fat cells. Mix white rice in a ratio of 1:3 when cooking, which has a soft and chewy texture. The key is to use it instead of white rice after meals, which will result in smoother fluctuations in blood sugar levels and prevent the urge to indulge in sweet treats during afternoon tea time.

2. Golden schedule for eating carbohydrates

1. 7-9 am: Carbon water carnival period

At this time, metabolism is most active, and the carbohydrates consumed are mainly converted into energy consumption. Recommend the combination of taro cake and boiled egg, which not only provides satisfaction but also prevents blood sugar spikes.

2. From 11 to 13 noon: Choose a moderate amount of carbohydrates to conserve energy.

Choose black rice with high-quality protein, such as steamed fish and cold spinach salad. This ensures work efficiency in the afternoon and avoids overeating before dinner. 3. From 17:00 to 19:00 at night: Low carbon water is more reassuring. If you don't have any exercise plan at night, you can replace the carbon water with tofu or mushrooms. People with fitness habits can add a small amount of oatmeal Congee after exercise.

Three secrets to making carbohydrates "thinner and thinner"

1. refrigeration and reheating method

After cooking rice, refrigerate it for 12 hours to increase the resistant starch content by 50%. When reheated, some starch has already "denatured" and the body absorbs less heat.

2. Chewing Deceleration Plan

Chewing more than 20 times per bite requires 20 minutes for the brain's satiety signal to activate. The slower you eat, the less you naturally eat.

3. Pairing with Fiber Barrier

First, eat a bowl of green leafy vegetables as a base, then eat carbohydrates. Dietary fiber will form a protective film to delay sugar absorption. Try the combination of cold mixed fungus and black rice, which can significantly stabilize blood sugar levels after meals. The weight loss methods that demonize carbohydrates should have been eliminated long ago! Remember, it's not the carbohydrates themselves that make you gain weight, but the refined sugar oil mixture. Choosing the right type, mastering the right time, and using the right method, carbon water can also become a divine assist on the road to weight loss. Try steaming taro and dipping it in sugar free yogurt for breakfast tomorrow. Maybe you'll fall in love with the feeling of being full and thin!