Weighing from 148 kg to 97 kg, breakfast Mantou+coffee, unexpectedly thin!

Eating hot Mantou and a cup of fragrant coffee in the morning, this combination of Chinese and Western breakfast has become a magic tool to lose weight? Don't rush into the kitchen yet, behind this seemingly simple combination, there are many tricks you may not know.

I. Slimming principle of Mantou+coffee

1. High quality carbon and water awakening metabolism

Whole wheat Mantou is rich in B vitamins and dietary fiber, which can provide a lasting sense of satiety. Compared to refined bread, its glycemic index is lower, avoiding the urge to overeat caused by drastic fluctuations in blood sugar.

2. Dual effects of caffeine

Chlorogenic acid in coffee can inhibit glucose absorption, while caffeine promotes fat breakdown. Research shows that drinking coffee before exercise can increase fat burning efficiency by 30%, but it is important to choose pure black coffee.

II. It's better to eat like this

1. Choose the right variety of Mantou

Give up white flour Mantou and choose the version with oats, buckwheat and other miscellaneous grains. Adding chia seeds or flaxseeds to noodles directly doubles the protein content. The Mantou reheated after refrigeration will produce resistant starch, which is more conducive to weight control.

2. The golden ratio of coffee

150ml coffee is ideal for every 100g Mantou. The temperature of coffee should be controlled at around 60 ℃, which can best stimulate the aroma without damaging the active ingredients. Remember not to add sugar, you can sprinkle a little cinnamon powder for seasoning.

Three major misconceptions that must be guarded against

1. Drinking coffee on an empty stomach can harm the stomach

Many people think that drinking coffee on an empty stomach is more effective, but in fact, it can stimulate stomach acid secretion. The correct way is to eat a third of Mantou to cushion the stomach, and drink coffee every 10 minutes.

2. Drink coffee as water

Do not consume more than 400mg of caffeine per day (approximately 2 cups per day). Excessive intake can lead to palpitations, insomnia, and even affect metabolic function. It is not recommended to drink after 3 pm in the afternoon.

3. Eating only one food

Eating only Mantou and coffee for a long time will lead to nutritional imbalance. The smart approach is to eat like this 3-4 days a week, and pair other breakfasts with eggs, vegetables, etc. to ensure protein and vitamin intake.

4. More suitable for China Improvement plan for Guowei

1. Coffee latte version

uses 250ml fresh milk instead of water to brew coffee, which not only neutralizes irritation but also supplements calcium. Choosing skim milk has lower calories and a denser texture after frothing.

2. Creative Mantou sandwiches

Bake Mantou slices crisply, and put butter puree and boiled eggs in. Paired with a small cup of espresso, it is nutritionally balanced and satisfying.

3. Chinese style mixed style

Mantou with soybean milk coffee (soybean milk and coffee 1:1), or a bowl of coffee flavored wine Mantou soup, traditional ingredients can also taste new. The key to the effectiveness of this method is to grasp the golden combination of "slow-release carbon water+metabolic activation". But remember that no single food can create a weight loss miracle Only with moderate exercise and sufficient sleep can we achieve twice the result with half the effort. Why not try this combination for breakfast tomorrow? Maybe there will be unexpected surprises!