Weigh 18 pounds in 1 month, 3 cups of hawthorn water, help reduce oil and dampness in the "big belly", and quickly lose weight!

Hawthorn, this small red fruit, is simply a gift from nature for weight loss enthusiasts! It is not only sweet and sour, but also has amazing "oil scraping" ability. Modern nutrition has found that hawthorn is rich in lipolytic enzymes that can promote fat breakdown, while traditional Chinese medicine believes that it can invigorate the spleen, digest food, dispel dampness and phlegm. Three glasses of hawthorn water every day is like hiring a "cleaner" for the body, quietly taking away excess oil.

One, the God of Hawthorn Water Principle of weight loss

1. Accelerating fat metabolism

Flavonoids in hawthorn can activate lipase activity, especially targeting stubborn fat accumulation in the abdomen. Research has found that people who continue to drink hawthorn water have a 30% faster waist reduction effect than ordinary weight loss individuals.

2. Improve intestinal environment

Rich pectin components form a protective film, reducing oil absorption. At the same time, it promotes the proliferation of probiotics and turns the intestine into a culture dish for "lean constitution".

3. Regulating water metabolism

Ingredients such as genistein are like natural diuretics, helping to eliminate excess water. It is particularly friendly to overweight people with swollen faces in the morning and swollen legs in the afternoon.

2. 3 cups of golden time drinking method

1. Morning clear intestinal water (7:00-9:00)

5 pieces of dried hawthorn+1 small piece of tangerine peel, soak in boiling water for 10 minutes. Drinking slowly on an empty stomach can awaken the sleeping intestines and promote the excretion of feces.

2. Appetizer water before meals (11:30-12:30)

3 slices of fresh hawthorn, add a little osmanthus, and brew with 60 ℃ warm water. Drinking 20 minutes before meals can reduce food intake by 15%.

3. Bedtime fat reducing water (21:00-22:00)

10 grams each of dried hawthorn and stir fried malt, boil the water and filter the residue before drinking. Drinking during this lymphatic detoxification period can accelerate nighttime fat breakdown.

3. The upgraded formula has better effects

1. Phlegm dampness type obesity: adding 5 grams of Poria cocos

can enhance the dehumidification effect for people with thick tongue coating and sticky stool.

2. Qi stagnation obesity: Add 3 roses.

For those who frequently experience bloating and emotional eating, the soothing and regulating effects of roses can make weight loss easier.

3. Yang deficiency type obesity: Add 2 slices of ginger [SEP]. For those with cold hands and feet and slow metabolism, a small amount of ginger slices can increase basal body temperature by 3-5%.

4. Drinking taboos that must be noted

1. People with excessive stomach acid should dilute and drink, or add a small amount of honey to neutralize the acidity.

2. Pregnant women should avoid using hawthorn water, as its blood activating effect may stimulate uterine contractions.

3. People with low blood pressure should not exceed 2 cups per day to avoid dizziness caused by low blood pressure.

4. Avoid taking with iron supplements, as fruit acids can affect iron absorption. A working professional who persisted in this method, combined with moderate brisk walking, reduced his waist circumference by 11 centimeters in one month. Remember to choose sulfur free dried hawthorn, and fresh hawthorn should be harvested in the current season. Now is the season when hawthorn is ripe, why not prepare a beautiful glass pot for yourself and make this red color a good companion on your weight loss journey. Healthy weight loss is never an ascetic torture, but learning to gently regulate the body with natural ingredients.