Want to lose weight in winter? Quit these foods first, otherwise you won't be able to shed excess fat

When winter comes, hot pot milk tea wheel Entering the battlefield, the number on the weight scale quietly skyrocketed, and wrapping oneself in a down jacket made one feel at ease with "hidden meat". Don't be fooled by the low temperature - fat doesn't hibernate, they're having a crazy party while you're not paying attention. Want to shed stubborn excess fat? First, draw a clear line with these 'invisible heat bombs'.

I. Double critical blows of sugar and oil mixture

1. Crisp snacks

Chicken rolls and sandwich biscuits look small, but in fact, flour wrapped in syrup rolls three times in the oil pan. Every 100 grams of calories easily breaks through 500 calories, equivalent to gnawing off two large bowls of rice. What's even more frightening is the combination of refined sugar and trans fat, which can make the body mistakenly believe it's still in the era of famine and crazily hoard waist and abdominal fat.

2. Sugar coated nuts

Original nuts are originally a high-quality source of fat, but when coated with amber sugar coating, their properties change. During the processing of caramel hazelnuts and honey walnuts, vitamin E is completely destroyed by high temperatures, leaving only sugar and oil working together. Grab a handful as a snack, and half an hour later your blood sugar will ride a roller coaster, making you hungry even faster.

2. Liquid calories disguised as stomach warmers

1. Flavor modulated milk drinks

Hot chocolate topped with marshmallows and heavy milk caps in milk tea, these winter special drinks have a single cup of calories equivalent to a full meal. The combination of milk fat and sugar can produce an anesthetic like effect, making people unconsciously want to refill their glasses after drinking. What's even more heart wrenching is that liquid calories are not registered by the brain as "regular food", and additional intake does not reduce appetite.

2. Thick soup foods

Cream mushroom soup and corn soup are warm and melting to drink, but actually contain a lot of butter and flour. The starch used for making gourds has a high glycemic index after hydrolysis, and it makes you feel hungry and anxious after drinking for two hours. Western style thick soup with bread, Chinese style thick soup with deep-fried dough sticks are all heat bombs of carbon water grease.

3. High salt trap stimulates appetite

1. Pickled meat

Sausage and smoked fish with sparkling oil droplets are very tempting, but their sodium content is more than ten times that of fresh meat. Salt can cause the body to enter a water storage mode, resulting in inflated numbers on the weight scale. What's even more troublesome is that salty taste can numb the taste buds, making people unconsciously eat more staple food, and a vicious cycle begins.

2. Instant spicy food

The seasoning package of self heating hot pot and sour spicy powder can be called the "invisible rice killer". The heavy and stimulating taste makes people unable to stop using chopsticks, and the vegetables cooked in the red oil soup base have already absorbed enough oil. After finishing this type of food, I always want something sweet, and the calorie gap is unknowingly torn apart into the Great Rift Valley of East Africa.

4. Seemingly Healthy Weight Loss Assassin

1. Overprocessed Coarse Grains

If whole wheat bread tastes like cake, it must have added a lot of sugar and butter. A certain oatmeal biscuit that claims to be healthy has white sugar as the third ingredient on the ingredient list. After puffing and sugar soaking, coarse grains have little dietary fiber left, and their blood sugar response is no different from regular snacks.

2. Fruit meal replacement trap

In winter, while holding sugar oranges to watch TV shows, I suddenly realized that I had consumed 400 calories after weighing two pounds. Fructose has a unique metabolic pathway, and when excessive, it is directly converted into visceral fat. Drying fruit slices is even more exaggerated, as the sugar concentration skyrockets after losing moisture. The calorie content of five dried mangoes is comparable to that of a large apple. Keeping your mouth shut doesn't mean you're hungry. Steamed seafood, braised beef, and grilled sweet potatoes are all winter favorites. When you really crave sweets, mix sugar free Greek yogurt with cinnamon powder, which can warm up and replenish protein. Remember that fat is most afraid of persistence, creating a 300 calorie deficit every day and opening There will be surprises when spring takes off its coat.