Want to lose weight in winter? First, quit these 5 bad habits of gaining weight, otherwise exercising will be in vain

In winter, wrapped in a thick coat, the numbers on the weight scale seem to become more "tolerant". But the excess fat that quietly climbs up the waist will not stop growing due to the season. Many people find that even though their exercise levels have not decreased, their down jackets add a layer of "natural warmth" when they take off. In fact, the discounted weight loss effect in winter may be due to unknowingly falling into several hidden weight gain traps.

1. Drink high calorie hot drinks like water

1. Milk tea coffee calorie trap

Holding a hot drink cup in your hand is simply a winter standard, but a cup of all sugar milk tea is equivalent to the calories of two bowls of rice, and coffee topped with cream is even more explosive Bullet. These liquid calories do not bring satiety, but can steadily increase weight.

2. Seemingly healthy alternatives

Red date goji berry tea and honey grapefruit tea may sound healthy, but in reality, they contain astonishing amounts of sugar. When making homemade drinks, one spoonful of honey contains 64 calories, which is equivalent to running for 8 minutes to consume.

2. The dietary misconception of blindly supplementing

1. The truth of thick soup nourishing

Milk white lamb soup and pig trotter soup float with a large amount of emulsified fat, drinking two bowls is equivalent to directly consuming 30 grams of fat. The calcium supplement effect of bone soup is not as good as a glass of milk, but the fat supplement effect is immediate.

2. Excessive intake of nuts

Walnuts, cashews, and other "healthy snacks" have a fat content of over 50%, and a small handful in the palm can contain 200 calories. Unknowingly eating half a can while watching TV is equivalent to having an extra meal.

III. Compensation Psychology after Exercise

1. Overestimating Consumption

Slow jogging for 30 minutes consumes about 200-300 calories, but rewarding oneself with milk tea and cake after exercise may exceed 500 calories. Sports wristbands often display numbers that are 20% higher than actual consumption.

2. The illusion of hunger

The body misjudges energy needs in low temperature environments, which can easily lead to false hunger. In fact, supplementing protein and moderate carbohydrates after exercise is enough, there is no need to indulge in eating and drinking.

4. Irregular sleep schedule affects metabolism

1. The association between staying up late and appetite

When sleep is insufficient, the body's secretion of ghrelin will increase by 30%. Thirst for barbecue and fried chicken while scrolling through your phone late at night Hope, actually hormones are causing trouble.

2. Staying in bed and missing breakfast

Delaying the wake-up time leads to the merging of breakfast and lunch, and the body automatically lowers metabolic rate to cope with "famine". Research shows that people who eat breakfast regularly consume an average of 150 fewer calories throughout the day.

V. Behavioral changes caused by low temperature

1. Prolonged sitting time

Spending more time on the sofa than in summer 40% more days, slower blood circulation in the lower limbs, and easier accumulation of fat in the abdomen. Getting up and moving for 2 minutes every hour can improve this problem.

2. Bathing with high water temperature

Although hot baths are comfortable, they can excessively remove oil from the surface of the skin, leading to dryness and itching. Frequent scratching may cause local inflammation, indirectly affecting fat metabolism.

Changing these habits does not require extreme dieting, starting with replacing hot drinks with black tea instead of milk tea, choosing clear soup instead of thick soup, and eating an egg instead of cake after exercise. Metabolism in winter is already better than in summer The weather is slow by about 10%, and it is even more important to maintain a regular diet and daily routine. When the spring breeze brushes your face, you will thank yourself for making adjustments now.