Want to lose weight in winter but can't? These 5 habits are wearing you down

When winter arrives, wrapped in a down jacket, the flesh on the waist immediately enters "stealth mode", but the self in the mirror cannot deceive others. Although I haven't eaten much, the numbers on the weight scale seem to freeze and even show a trend of secretly increasing. Don't be in a hurry to blame the cold weather, first take a look at these habits hidden in daily life, whether they are quietly adding water to your weight loss plan.

1. Drinking hot drinks like water

1. High calorie drink trap

Holding a cup of hot chocolate or milk tea can indeed warm the stomach, but any cup of all sugar hot drink is equivalent to eating half a bowl of rice more. Those seemingly harmless honey grapefruit tea, red date goji berry tea, may have an unimaginable sugar content.

2. False satiety

Liquid calories are difficult for the brain to accurately perceive, and after drinking for half an hour, one wants to eat snacks again. Switching to sugar free flower tea and lemon water can warm your hands without worrying about excessive calories.

2. Blindly believing in "winter tonics"

1. Fat trap in thick soup

Milk white lamb soup and pig trotter soup actually float emulsified fat, drinking two bowls is equivalent to drinking oil directly. You can skim off the surface oil or choose light soup such as mushroom soup.

2. Excessive intake of nuts

Walnuts and kidney kernels are indeed healthy snacks, but grabbing them can have 300 calories. Suggest using small packaging boxes to control the amount, not exceeding 15 grams per day.

3. Hidden reduction in exercise volume

1. Reduction in daily consumption

Refusing to go out to pick up packages in cold weather and giving up walking to take a taxi, these subtle changes reduce daily consumption by 200-300 kcal. Try stretching at home or dancing with music for 10 minutes.

2. Post exercise compensation psychology

felt that "I could eat more after running today", but the intake far exceeded the expenditure. After exercise, you can drink a cup of protein powder to supplement nutrition without overdosing.

4. Chaotic sleep rhythm

1. Staying up late affects metabolism

Watching TV shows until early morning can disrupt leptin secretion, making it easier to overeat the next day. Try to fall asleep before 23:00 and avoid using your phone half an hour before bedtime.

2. Staying in bed and missing breakfast

Sleeping until noon and eating brunch directly can easily lead to overeating in one meal. Setting an alarm to eat breakfast on time can activate the metabolism of the day.

5. Increased emotional eating

1. Seasonal low mood

Reduced sunlight can easily lead to depression, and many people rely on eating sweet foods to relieve it. You can supplement with vitamin D or use aromatherapy to improve your mood.

2. Eating Out of Control at Gatherings

At the end of the year, there has been an increase in gatherings and social events, and one hot pot meal easily consumed 2000 calories. First, drink a bowl of clear soup to cushion your stomach, eat more pickled vegetables, and avoid high calorie dipping sauces such as sesame paste.

Breaking these habits doesn't require gritting your teeth and self-discipline. Start by replacing a small behavior, such as replacing a candy jar on your desk with a hand warmer, or replacing potato chips from watching TV shows with baked pumpkin seeds. Winter is not an excuse for gaining weight, but the best way to cultivate healthy habits Jia Experimental Field, when the spring breeze brushes your face, you will thank yourself for making changes now.