Want to lose weight by not eating staple food? Be careful of these 4 consequences, which are even more terrifying than obesity

It's said that Xiao Wang, who works next door, has started to lose weight again in Shuangyu Company. This time, she decided to say goodbye to rice and noodles. As a result, on the third day of the meeting, she stared at the meat buns in her colleagues' hands and her eyes turned green. On the the fourth day, she fainted in the gym due to hypoglycemia. Don't laugh! This "carbon cutting weight loss method" is quietly destroying the health of many people. You may think you are shedding fat, but in fact, it may be intelligence and immunity.

1. Brain Strike: Memory Cliffs Down

1. Glucose is the only source of energy for brain cells

When the intake of staple food is insufficient, the brain will freeze like a sports car without fuel. A study found that after completely cutting off carbon for three days, a person's reaction speed will decrease by 30%, and their efficiency in memorizing words is comparable to a goldfish's seven second memory.

2. Easy to lose control of emotions

Serotonin synthesis requires the participation of carbohydrates, and a long-term low-carbon diet may make people more irritable than pufferfish during menstruation, increasing the risk of depression by 25%.

2. Chaotic metabolic system

1. Abnormal thyroid function

Extreme low carbon can make the body mistake it for famine and automatically lower the basal metabolic rate. It's like turning your phone to super The power-saving mode makes weight loss increasingly difficult.

2. Women who run out of their menstrual cycle

More than 30% of women who strictly follow a low-carbon diet will experience menstrual disorders, and when their bodies feel low on energy, they will prioritize shutting down their reproductive functions. This warning system is much more sensitive than smart homes.

3. Muscle loss is faster than fat

1. Protein is forced to "part-time" provide energy

When carbohydrates are insufficient, the body breaks down muscle protein to provide energy. The effect of two hours of iron massage in the gym may not be enough to offset the amount of muscle burned in a day of hunger.

2. The basal metabolic rate continues to decline [SEP]. For every 1 kilogram of muscle loss, approximately 50 fewer calories are consumed per day. After three months, one may become prone to gaining weight, as drinking cold water can lead to weight gain.

4. Collective protest of gut microbiota

1. Probiotics strike when hungry

Dietary fiber in whole grains is the staple food for probiotics. Long term non consumption of staple foods can lead to a decrease in gut microbiota diversity, and constipation and bloating may become a daily occurrence.

2. Collapse of immune defense line

70% of immune cells live in the intestine, and an imbalanced microbiota can cause a sharp decline in resistance, making it even weaker than Lin Daiyu during seasonal changes.

In fact, the only way to lose weight healthily is to change the milled rice and white flour into cereals and oatmeal Congee, and ensure 150-200g staple food intake every day. Just like a mobile phone cannot remain uncharged forever, the body also needs high-quality carbohydrates as a 'bio battery'. Tomorrow for breakfast, why not try steaming sweet potatoes with eggs? A full and healthy choice can make weight loss twice the result with half the effort.