Walnut kernels microwave cooked in a few minutes

Walnut kernels can be cooked thoroughly by heating them in a microwave for 3-5 minutes, and the specific time needs to be adjusted according to the microwave power and walnut kernel amount. Walnut kernels are rich in unsaturated fatty acids and vitamin E. Microwave heating can quickly remove moisture and stimulate aroma. When using medium to high heat, it is recommended to remove and flip it every minute to avoid local burning. If the amount of walnut kernels is small or spread thinly, a crispy texture can be achieved in 3 minutes; If the stack is thick or the microwave power is low, it can be extended to 5 minutes. When the nutty aroma is emitted during the heating process and the color slightly darkens, it indicates that it is fully ripe.

Microwave heating for too long can cause walnut kernels to carbonize, produce bitterness, and destroy nutritional components. If black spots or smoke are found on the surface of walnut kernels, heating should be stopped immediately. Some microwave ovens have uneven heating issues. It is recommended to soak the walnut kernels in water for 10 minutes before draining to ensure even heating. For those who are not proficient in microwave temperature control, it is recommended to gradually increase the time based on 2 minutes. Walnut kernels are rich in omega-3 fatty acids and antioxidants, and moderate consumption can contribute to cardiovascular health. It is recommended to limit the daily intake to 20-30 grams and avoid consuming high oxalate foods that can affect mineral absorption. Microwave heated walnut kernels can be paired with yogurt or oats for consumption, or crushed as salad toppings. When storing, it should be sealed and protected from light to prevent oil oxidation and deterioration. People with special physical conditions need to confirm that there are no allergic reactions before consumption.