Walking for 1 hour every day, after 3 months, my body has undergone these changes!

I heard that walking for an hour every day can quietly transform the body? This is not some mysticism! Those workers who treat WeChat steps as a KPI may be undergoing a low-cost physical fitness upgrade experiment.

1. Heart and lung function has secretly improved

1. After three months of walking, the most obvious change is that climbing stairs no longer makes you gasp like a bellows. Regular walking can increase the heart's stroke output by about 15%, which is equivalent to replacing the engine with a high-performance piston.

2. The chain reaction brought about by the increase in lung capacity is wonderful. The hypoxia induced dizziness in the morning will be reduced, and even the feeling of suffocation when wearing a mask will be alleviated. This is because the alveolar capillary network expands the exchange area during movement.

3. Persisting in outdoor walking in winter also has a hidden benefit: cold air stimulation can enhance respiratory mucosal immunity, which is much better than eating a bunch of vitamin pills.

II. Blood glucose and blood lipid levels begin; Follow the rules;

1. One hour of brisk walking after a meal can be considered a natural sugar control medicine, as the amount of blood sugar consumed during muscle contraction is 7-10 times that of sitting still, making it especially suitable for winter snacks as a remedy.

2. Low density lipoprotein cholesterol will slowly decrease like a ebb tide. People who take more than 6000 steps per day can reduce their risk of blood lipid abnormalities by 19%, which is comparable to the effect of certain health products.

3. The dissolution rate of visceral fat is beyond imagination, and for every 1 centimeter reduction in waist circumference, the risk of metabolic syndrome decreases by 8%. Continuous walking can activate lipase without the need for vigorous exercise.

III. Welcome to Bones and Joints; The Second Spring ";

1. Regular mechanical stress stimulation during walking can promote the increase of osteoblast activity. When there is insufficient sunlight in winter, this is an excellent plan to prevent osteoporosis.

2. Knee joint synovial fluid circulates and updates during movement, which is equivalent to adding lubricating oil to rusty bearings. Pay attention to choosing a flat route, with a stride controlled within 65 centimeters for maximum knee protection.

3. The lumbar disc pressure of sedentary people can be effectively relieved, and the stable training effect of the core muscle group during walking is much more reliable than the so-called waist protection device.

4. Subtle changes in psychological state

1. The brain secretes brain-derived neurotrophic factors during regular walking, which; Happy Fertilizer "; It has a preventive effect on winter depression, comparable to the effectiveness of natural antidepressants.

2. Cortisol levels significantly decrease after brisk walking, and insomnia problems caused by work stress may disappear while walking. Suggest taking a nap and walking as a form of mobile meditation.

3. Creative thinking can be improved by 60% while walking, and many creative ideas that come to mind are actually born on the sidewalks of residential areas rather than in front of desks. Don't underestimate this one hour moving time every day, it is restructuring your cellular memory. Starting from tomorrow, change the last two stops of commuting to walking, or uninstall the food delivery app and switch to dine in, allowing the body to complete this gentle transformation unconsciously Fate. When spring clothing is launched, you will thank yourself for walking every day now.