Vegetable weight loss trap: These 5 high carbon water "fake vegetables" may make you gain three pounds in winter

When winter arrives, various vegetables are always present in hotpot side dishes and stew ingredients. Many people think that "eating vegetables can make them thin", but the numbers on the weight scale quietly jump up. Previously, some vegetables that seemed harmless to humans and animals had carbon and water content comparable to staple foods. Today, let's take a look at those "carbon water fried and popped" vegetables that are wrapped in green clothes.

1. These vegetables are actually "invisible staple foods"

1. Potatoes

have a starch content of up to 17%, and the glycemic index of steamed potatoes is higher than that of white rice. The calorie content of a bowl of sour and spicy shredded potatoes is about equal to half a bowl of rice, and the oil absorption when made into french fries is even more astonishing.

2. Lotus root

contains 15 grams of carbohydrates per 100 grams. The soft and sticky taste of seven hole lotus root stew comes from the rich branched starch. Cold lotus root slices may seem refreshing, but they actually contain high carbon water.

3. Yam

The mucin protein of yam is wrapped in 12% carbohydrates, and the dense texture of iron rod yam after steaming is essentially not much different from eating taro.

2. High carbon water contestants who are easy to be misjudged

1. Peas

The carbon and water content of fresh peas is 21%, and the heat of dried pea kernels is almost as high as red beans. A handful of salad sprinkled with rice is equivalent to a spoonful of rice.

2. Corn

Sweet corn has a sugar content of 17%, and a medium-sized corn cob is about equivalent to the calorie content of a bowl of rice. Popcorn is also a "calorie bomb" composed of carbohydrates and fat.

3. Three Golden Rules for Smart Eating

1. Look at the texture [SEP]. Be careful of vegetables that have a powdery texture and can be mashed into a paste. These vegetables usually have a high starch content, and it is recommended to replace some staple foods instead of consuming them extra.

2. Check the color

White and yellow tuberous vegetables are generally higher in carbon and water than green leafy vegetables. When matching, reduce the amount of staple foods such as rice and Mantou.

3. Calculate the total amount

It is recommended to control the daily intake of high carbon water vegetables within 200 grams. Simple memory method: the amount of starchy vegetables in a meal should not exceed the size of a fist.

Remember to replace potato slices with white radish and lotus roots with kelp knots when cooking hot pot next time. Losing weight is never about going hungry, but about learning to "verify the true nature" of food. By mastering these dietary wisdom, this winter you can fully enjoy delicious food while delivering satisfactory results on your weight scale.