Traditional Chinese Medicine Teaches You How to Eat, Wear, Sleep, and Remember the Four Principles of Spring Health Preservation

Eating: How much sweetness and sourness is the principle of spring diet [SEP]. Traditional Chinese medicine believes that spring corresponds to the liver in the five organs, which is prone to strong liver qi and has adverse effects on the spleen and stomach, hindering the normal digestion and absorption of food. Sweet foods nourish the spleen and stomach, while sour foods enter the liver, leading to sexual convergence. Eating too much is not conducive to the generation of yang energy and the dispersion of liver qi in spring. The originally vigorous liver qi can cause greater damage to the spleen and stomach. This is one of the reasons why chronic gastritis, gastric ulcers and other diseases are prone to recurrence in spring.

In terms of supplementation, healthy people do not need to supplement at all. People with chronic diseases can follow the principle of nourishing yang in spring and summer, immediately consult with a doctor for dialectical adjustment, control old diseases, prevent new diseases, and use various interventions under the guidance of a doctor to enhance physical fitness, but never abuse supplements. According to traditional Chinese medicine experts, people can now consume foods with a sweet and balanced taste, such as lean meat, eggs, milk, honey, soy products, and fresh vegetables. In spring, the liver qi is strong, the temperament is weak, the spleen and stomach control the limbs, the temperament is strong, the limbs are weak and weak, and the spleen must be replenished. It's better to supplement with medicine than food. Eat more crucian carp, carrots, apples, Huaishan, etc. to nourish the spleen.

Wearing: Four Principles of Spring Hugging

Traditional Chinese Medicine Health Preservation Clothing

Traditional Chinese Medicine values spring birth, summer growth, autumn harvest, and winter storage. In winter, the weather is cold, and in spring, people start to recover like plants. However, spring is the time when various viruses are active, and with the cold air not completely dissipated, people are also prone to illness. So, in terms of clothing, traditional Chinese medicine emphasizes health preservation and disease prevention, and should "cover up in spring". According to traditional Chinese medicine experts, "spring warming" emphasizes keeping warm, and the period of "spring warming" should be in early spring, usually from early March to mid April. The degree of "covering" should also vary from person to person, and clothing should be adjusted according to one's own physical fitness. Generally speaking, "spring covering" can follow the following principles: adding or removing clothing at any time. Pay attention to cold prevention and insulation, help generate yang energy in the human body, and prevent the invasion of external pathogens. For infants, young children, the elderly, and pregnant women, it is more important for elderly patients to pay attention to keeping warm and prevent the occurrence of diseases such as stroke and heart attack. Covering too much is not good either. Wearing too many clothes, covering them too thick or too tight, not only hinders the body's cold, but also restricts movement.

Sleep: Taking a nap to prevent spring drowsiness

After a long winter, the body consumes a lot of yang energy. In early spring, when the yang energy is not sufficient, people feel very tired. If spring drowsiness occurs, one should pay attention to self-regulation. Firstly, people need to control their emotions and not harm the liver. Liver fire can easily affect the function of the spleen and stomach, opening the door for digestive diseases. At the same time, don't sleep in because of spring fatigue. You should adapt to spring and adjust your rest rules. If you feel tired, you can take a nap to relieve fatigue. Secondly, overcoming spring fatigue can start by supplementing gas and sunlight through food and cooking. Traditional Chinese medicine emphasizes "tonifying yang in spring and summer, nourishing yin in autumn and winter", and tonifying yang with medicinal herbs is not as effective as dietary supplementation. Experts believe that cooking Congee with poria cocos and Congee with lotus jujubes in spring can supplement the lack of temper, eating longan meat can also supplement the temper, eating wolfberry, black bone chicken, etc. can supplement the lack of kidney qi, and these dietary treatments can alleviate the phenomenon of spring sleepiness.Exercise in Spring: Good Prescriptions

Traditional Chinese Medicine Health Preservation Chapter

Traditional Chinese Medicine believes that in spring, Yang energy is particularly strong in the air of forests, rivers, and lakes, which contain negative oxygen ions and have effects such as cough relief, fatigue relief, nerve regulation, blood pressure reduction, and sedation. Choosing an outdoor exercise location can improve breathing, metabolism, and blood circulation, and the more you practice, the more energetic you become. So spring sports should first be done outdoors. After entering spring, one should adapt to the characteristics of rising yang energy, strengthen physical exercise, choose running, boxing, manipulation, walking, ball and kite sports, so that the body can breathe in the old and absorb the new, and stretch muscles. In addition, spring exercise should not sweat too much. Just after sweating, wipe off the sweat immediately after exercising and change into clean clothes to avoid catching a cold. If you have already caught a cold, it is still not advisable to participate in physical exercise. Instead, you should rest more and wait until the cold is cured before participating in exercise.