To regulate a cold constitution, it is important to seize the opportunity for summer health preservation. Women who want to drive away the cold should take a look

Many women have a cold constitution, where the coldness in their bodies is too strong and they become very afraid of the cold, and they are always weak and lack energy. During each menstrual cycle, dysmenorrhea is very severe. If not adjusted in a timely manner, it may not only affect menstrual problems, but also trigger infertility. If infertility occurs, it's bad and difficult to treat. The hot summer is a good time to regulate one's cold constitution. Seize the opportunity. So how to regulate cold constitution in summer? If you want to know, please make sure to take a look.

How to regulate cold constitution in summer

1. Drink some mugwort soup

Currently, during the dog days, the yang energy is very strong, and mugwort has the strongest medicinal properties at this time. Women with a cold constitution should drink some mugwort soup to help improve their yang energy. In addition, the hot weather in summer can be accompanied by external heat. Taking a dual approach can better help the body dispel cold. According to traditional Chinese medicine, mugwort is warm in nature and has the function of warming the meridians and dispelling coldness. It helps women warm the uterus, effectively expel coldness from the uterus, improve uterine coldness, and gradually regulate cold constitution. So, in daily life, you can use mugwort to stew soup with other ingredients to help the body effectively drive away cold.

For example, for mugwort egg soup, prepare 3 eggs, a moderate amount of mugwort and ginger. Then wash all the ingredients thoroughly, put the eggs into the pot, add water, and bring to a boil. Afterwards, put the washed mugwort and sliced ginger into water and stew them together until the eggs are cooked. After the eggs are cooked, take them out and shell them before putting them back into the soup to continue boiling.

After boiling for about 10 minutes, you can have soup and eggs. If you find it tasteless, you can also add some brown sugar for seasoning. Drinking this soup regularly can help replenish blood, promote blood circulation, and warm the meridians.2. Adequate sun exposure

Many women are afraid of sun exposure because they are worried that they will get tanned and become ugly. But in summer, due to the high temperature, many people are used to hiding in the office and rarely go out to expose themselves to sunlight. Staying in an office surrounded by cold air for a long time can cause cold air to continuously penetrate through the skin and enter the body, which is not conducive to improving one's cold constitution. In order to improve the cold constitution, it is necessary to bask in the sun appropriately in summer. Under the sunlight, the body quickly heats up, which helps to dissipate the coldness in the body. So, women with cold constitution should go out to bask in the sun when the sunlight is not strong. Don't sunbathe for too long, at most half an hour is enough. And it cannot be exposed to the sun through glass, as this approach is less effective.

3. Women with cold constitution should stick to soaking their feet every day, even in the hot summer. Because in summer, many people stay in air-conditioned rooms and their bodies are exposed to cold air every day. If they don't drive away the cold in time, the coldness in their bodies will increase, leading to a deterioration of their physical condition.

It is recommended that after returning home, do not rush to turn on the air conditioning. Instead, open the doors and windows for ventilation and blow natural air to avoid staying in the air-conditioned room all the time. At around 8 or 9 pm, you can soak your feet in hot water for about 15 minutes. Soaking feet appropriately can help sweat, and some coldness will also be expelled along with the sweat. Among them, using Chinese herbs with warm and vibrating yang energy to boil water and soak feet will have a better effect on dispelling cold.