Tips for stir frying eggs with fresh seaweed

Stir fried eggs with fresh seaweed is a nutritious and easy to make home cooked dish, with the key being to maintain the freshness of the seaweed and the tenderness of the eggs. Attention should be paid to the pre-treatment of seaweed, temperature control, and seasoning techniques during production.

1. Seaweed Treatment

When selecting sand free dried seaweed, soak it in warm water for 5 minutes in advance, squeeze out the water, and tear it into small pieces. Fresh seaweed can be washed and drained directly to avoid losing its freshness due to prolonged soaking. If using seasoned seaweed, reduce the amount of salt added afterwards.

2. Egg Liquid Preparation

When breaking eggs, adding a small amount of water or milk can make the scrambled eggs more fluffy. Mix 1 teaspoon of starch water with every 2 eggs to effectively lock in moisture. If you like the mellow taste, you can add a few drops of sesame oil, but not too much to avoid masking the freshness of seaweed.

III. Mastery of Heat

Heat the oil in a hot pot until 60% hot, then pour in the egg mixture and quickly spread it out after the edges have solidified. Reduce heat to medium low and stir fry the seaweed. High temperatures can cause the seaweed to harden and become bitter. Stir fry over medium heat for 1-2 minutes throughout the process before serving. Overheating can cause the eggs to age.

4. Seasoning Techniques

Seaweed comes with its own salty and fresh seafood flavor. It is recommended to taste it first and then add salt. Sprinkle white pepper or chopped scallions before cooking to enhance the aroma, and drizzle with a little fish sauce to enhance the layering. Sugar can neutralize the fishy smell of seaweed, but the amount should not exceed half a teaspoon.

V. Matching Suggestions

Stir frying with tender tofu can increase the intake of plant protein, and adding shredded carrots can enrich dietary fiber. For those with yin deficiency constitution, goji berries can be added to balance cold nature. For those with spleen and stomach deficiency cold, it is recommended to stir fry with ginger shreds. Seaweed is rich in iodine and calcium, and its combination with high-quality protein from eggs is beneficial for thyroid health, but hyperthyroidism patients should control their consumption frequency. During the frying process, avoid using iron pots to prevent oxidation and discoloration. It is recommended to use non stick pots or ceramic pots. Fresh seaweed needs to be consumed on the same day, as it can easily produce nitrite if left overnight. Children should ensure that the seaweed is fully cooked before consumption to prevent indigestion. This dish is suitable as a breakfast energy supplement and can also be a low calorie option during the weight loss period, but gout patients need to pay attention to controlling their intake.