Three types of melons are experts in weight loss, successfully losing 50 pounds, increasing metabolism, and stabilizing weight!

Autumn wind rises, with the fragrance of fruits and melons. This season's dining table is like a 'natural fat loss camp'! Don't think that only bitter dieting can lead to weight loss. Choosing the right fruits and vegetables can still satisfy you and make you lose weight. These three types of autumn seasonal melons are all hidden "fat burning masters", and it makes sense for nutritionists to secretly add them to their recipes.

1. Winter melon: the nemesis of edematous obesity

1. Natural diuretics with a water content of up to 96%

have only 12 calories per 100 grams, but are rich in malonic acid. This substance can effectively inhibit the conversion of sugars into fat, especially suitable for office workers who suffer from prolonged sitting and edema. Suggest boiling soup with belt seeds to double the potassium content.

2. The golden ratio of high potassium and low sodium

contains 130mg of potassium and only 1.8mg of sodium per 100g. This perfect ratio can neutralize the high salt content in takeaway food. Drinking a bowl of winter melon and kelp soup in the morning, which is prone to edema, is gentler than black coffee in reducing edema.

3. The Hidden Champion of Dietary Fiber

The seemingly soft winter melon meat actually contains 0.7% high-quality dietary fiber. After stewing shrimp skin, the fiber will soften, ensuring both taste and promoting intestinal peristalsis.

2. Loofah: Metabolic Accelerator

1. The Effect of Plant Mucus

The mucilage material that is drawn when cutting the loofah is actually precious xylan and mannan. These soluble dietary fibers can slow down gastric emptying and maintain satiety for 3-4 hours.

2. Vitamin B group supply station

contains 0.04mg of vitamin B1 and 0.06mg of vitamin B2 per 100g, which are key coenzymes for sugar metabolism. Steaming with minced garlic is the best way to preserve nutrients, and pairing it with chicken breast is the perfect weight-loss meal.

3. Secret weapon for autumn skincare

Rich in vitamin C and plant gum, it can improve dryness and itching caused by autumn dryness from the inside. Adding a few goji berries when cooking soup can have a better nourishing effect.

3. Pumpkin: Expert at stabilizing blood sugar

1. Natural treasure trove of chromium

This trace element can enhance insulin sensitivity and help stabilize postprandial blood sugar. Choose to eat Beibei pumpkin with skin on, the chromium content is twice that of ordinary pumpkin.

2. The slow-release energy of β - carotene

takes 6-8 hours to convert into vitamin A in the body. This slow release characteristic can avoid the common dizziness and fatigue during weight loss. After steaming, adding sugar free yogurt instead of staple food has an amazing anti hunger effect.

3. Pectin detoxification effect

Pectin in pumpkin is like a vacuum cleaner in the intestines, which can absorb heavy metals and excess cholesterol. It can be boiled into Congee with oats, which can eliminate poison and nourish the skin.

Special reminder: Although these melons are good, they should also be paired carefully. People with spleen and stomach deficiency cold should add ginger slices for cooking, while those with high blood sugar should control the amount of pumpkin consumed. It is recommended to eat in rotation every week, with a recommended daily intake of 200-300 grams of each type. Remember, there is no god Unique weight loss foods require clever combinations. This autumn, make these seasonal fruits a great helper for your healthy weight loss!