Three time periods in a day are most prone to weight gain, and it is recommended to immediately change these three bad habits

Obesity not only affects the image, but also increases the risk of type 2 diabetes, fatty liver and chronic diseases. The three time periods in a day are the most prone to weight gain, and at this stage, as long as you keep your mouth shut, it is the first step to successfully lose weight. Which 3 time periods of the day are most prone to weight gain?

1. 7:00~8:00

7:00~8:00 is a good time to have breakfast. A nutritious and rich breakfast not only prevents obesity, but also achieves weight loss and slimming goals. Neglecting breakfast or eating fried foods can affect metabolic rate and normal organ function, leading to gallstones and stomach diseases. Because after a night of rest, the food in the stomach has been completely emptied, and sufficient energy must be replenished in the morning to protect the gastric mucosa and maintain the normal functioning of other organs. If you don't eat breakfast, it will cause a large amount of gastric acid secretion, erode the gastric mucosa, affect bile secretion, and easily lead to gallstones.

2. 15:00-16:00

The food in the stomach has been almost digested from 15:00-16:00, but there are still 3-4 hours left until dinner, and many people will eat snacks to fill their stomachs. Although it can replenish energy, it can also lead to the accumulation of too much fat in the body, causing obesity. Most snacks are high in calories and fat, and eating too much will inevitably increase the burden on the body. At this stage, it is necessary to control your mouth and completely refuse high calorie snacks. If you are really hungry, you may choose low calorie fruits or have a cup of yogurt.

3. After 20:00, the metabolic rate slows down. After a busy day of work, the body needs enough time to rest. If you continue to eat, it will inevitably increase the burden on the stomach and intestines, leading to obesity and deformities.

Try to schedule dinner before 19:00 and avoid eating anything after 20:00. If you are hungry before going to bed, you might as well drink a bowl of millet porridge or a cup of yogurt, which can not only enhance the sense of satiety, but also prevent fat accumulation. The tryptophan contained in it also has a hypnotic effect. What bad habits can cause obesity in the body?

1. Sitting stillMany women need to sit for long periods of time, even for a whole day, due to work factors. This can slow down their metabolism and prevent them from digesting and breaking down the food they eat in a timely manner, resulting in fat accumulation in the abdomen and causing obesity. Therefore, to reduce sedentary time, at least 30 minutes of exercise should be done every day.

2. Swallowing food while eating

Nowadays, people have a fast pace of life and can quickly solve lunch or dinner problems. However, wolfing food can unconsciously consume too many calories, increase gastrointestinal burden, slow down gastrointestinal peristalsis, not only cause constipation, but also accumulate calories in the body to produce fat. Therefore, it is necessary to slow down the eating speed and chew slowly while eating.

3. Always staying up late

Staying up late is a common problem among young people. Frequent staying up late can disrupt the endocrine system, reduce basal metabolic rate, and accumulate too many toxins and waste in the body, which cannot be eliminated from the body normally, leading to obesity. Therefore, it is necessary to reduce the frequency of staying up late and fall asleep before 23:00.

Warm reminder

If you want to maintain a slim figure, you must keep your mouth shut during the above three time periods and avoid eating high calorie and high-fat foods. In addition, it is necessary to maintain a regular diet, with three meals a day scheduled and quantified, and avoid overeating, hunger, or binge eating to avoid affecting food metabolism and leading to obesity. Women should not sit or lie down for long periods of time. It is good to set aside 30 minutes of exercise every day, such as practicing yoga, brisk walking, and skipping rope.