Three stages of weight loss must be tested: those who survive the second stage have all lost weight!

Losing weight is like playing a game and passing through levels. Although you follow the strategy, you always get stuck in a certain level repeatedly. Some people are so hungry that they feel dizzy and their weight doesn't change at all, while others exercise to the knee warning and actually gain three pounds. In fact, you may just have not figured out your body's "weight loss progress bar" - these three hidden stages must be overcome before the numbers on the weight scale will obediently follow.

1. Rapid weight loss period: The body is clearing the "temporary warehouse"

1. Water withdrawal from the scene

During the first few days of controlling diet, the weight can be reduced by half a pound every day. Don't rush to cheer, this is actually the body draining excess water. A high salt and high sugar diet will make the body store water like a sponge, and after adjusting the diet, the water will naturally be lost, and the numbers on the scale will naturally look good. When the intake of staple foods decreases, the body will prioritize the consumption of glycogen stored in the liver and muscles. Each gram of glycogen can bind 3 grams of water, and the process of glycogen consumption will simultaneously take away a large amount of water. At this time, weight loss is significant, but more is lost in "water fat".

2. Platform tug of war period: Fat begins to truly burn

1. Metabolism opens energy-saving mode

After a period of sustained calorie deficit, the body will mistakenly think it is experiencing "famine" and automatically reduce the basal metabolic rate. At this point, while eating the same food, the calorie consumption decreases, and the weight becomes stuck, like a phone turning on low battery mode.

2. Fat breakdown takes time

True fat burning is much slower than glycogen breakdown, consuming 7700 calories per kilogram of fat, equivalent to running continuously for 15 hours. At this stage, the body is restructuring its energy supply system, and although there is no change on the scale, the waist circumference may be quietly shrinking.

3. Body shape reshaping period: Weight numbers can deceive

1. Increased muscle density

People who persist in exercise will find that weight loss slows down but clothing becomes noticeably loose. Muscle of the same volume is 18% heavier than fat. When body fat percentage decreases and muscle mass increases, weight may remain unchanged or even slightly increase, but the lines in the mirror will reveal the truth.

2. visceral fat retreats last

The most dangerous abdominal fat is often mobilized last. At this stage, it is necessary to maintain protein intake and strength training, otherwise the body may break down muscles to provide energy. Measuring waist circumference with a tape measure is more meaningful than staring at a weight scale. Don't be fooled by the weight scale, body changes take time. Cut the weight loss plan into small 21 day cycles and record changes in circumference and physical progress. When you can climb five floors without panting, it's much more worth showing off than losing five pounds.