Three reasons why people should never eat red ginseng slices

Red ginseng tablets are not suitable for everyone to consume. People with yin deficiency and excessive fire, those with colds and fever, and those with uncontrolled hypertension should avoid taking them. Red ginseng has a warming and qi replenishing nature, which may exacerbate the discomfort symptoms of these three groups of people.

1. People with Yin deficiency and excessive heat

People with Yin deficiency and excessive heat constitution often experience symptoms such as hand, foot, heart heat, night sweats, dry mouth and throat. The warming and nourishing properties of red ginseng may exacerbate internal heat deficiency, leading to discomfort such as insomnia, irritability, and oral ulcers. This group of people is more suitable for using medicinal herbs such as American ginseng that nourish yin and clear heat, and can be paired with ingredients such as Ophiopogon japonicus and Dendrobium officinale for daily conditioning.

2. People with cold and fever

Taking red ginseng during the period of fever, headache, and cough caused by external pathogenic factors may promote pathogenic factors and prolong the course of the disease. The Qi tonifying effect of red ginseng can interfere with the body's normal anti disease response, and should be avoided especially in the early stages of a cold. After the symptoms completely subside, those with weak constitution can consult a traditional Chinese medicine practitioner to determine whether it is suitable to take tonics.

III. Uncontrolled Hypertension

Ginsenoside components in red ginseng may cause blood pressure fluctuations, posing a risk for hypertensive patients with systolic blood pressure exceeding 160mmHg or irregular medication. If this group of people needs to take supplements, they should first choose medicinal herbs such as Tianma and Eucommia ulmoides that have the effect of calming the liver and promoting yang, and strictly monitor changes in blood pressure.

It is recommended that special populations undergo traditional Chinese medicine constitution identification before consuming red ginseng. For healthy individuals, the daily dosage should not exceed 3 grams to avoid consuming it with strong tea or radish, which may affect the efficacy of the medicine. If discomfort such as nosebleeds and dizziness occurs during use, stop immediately. Pregnant women, children, and postoperative patients must receive guidance from professional physicians before use. Daily health care should focus on a balanced diet, and those with qi deficiency can pair it with yam, red dates, and dietary supplements.