Three Fresh Tofu Soup - Suitable for Women's Beauty and Weight Loss

Nowadays, female friends have increasingly high requirements for appearance, and they not only use various cosmetics, but also try to eat beauty and skincare foods in their daily lives. Therefore, many female friends want to know what kind of food can be used for beauty. In response to this question, let's recommend this Three Fresh Tofu Soup to everyone. It has balanced nutrition, low fat content, and whitening effect. Now let's take a look at how Three Fresh Tofu Soup is made.

ingredients:

Tofu (300g), peeled shrimp (100g), peas (20g), corn kernels (30g), egg (1 piece), broth (appropriate amount), coriander (1-2 stems), salt (2 teaspoons), cooking wine (1 teaspoon), white pepper powder (a little), water starch powder (appropriate amount), sesame oil (appropriate amount)

Instructions:

1. Wash the tofu and cut it into small cubes; Wash peas and corn kernels and set aside.

2. Take only the shrimp and use a small knife to cut open the back of the shrimp, then take out the shrimp line.

3. Take an egg and beat it into egg mixture.

4. Boil the broth or water in a pot, then add tofu and shrimp and cook until cooked. Add peas and corn kernels.

5. Add salt, soy sauce, cooking wine, and white pepper to the tofu soup, stir well, and drizzle with cornstarch water to thicken the sauce.

6. Pour the egg mixture along the edge of the pot into the tofu pudding and stir until it becomes egg shaped.

7. Before serving, sprinkle some cilantro powder on top. There are more than ten types of nutrients in tofu, among which protein is the most important. In every 100 grams of tofu, protein content accounts for more than 34%. It also contains over a dozen nutrients, such as amino acids, mineral phosphorus, calcium, and so on, all of which are very beneficial to human health. Shrimp contain a large amount of vitamin B12. Simultaneously rich in zinc, iodine, and selenium, with low calorie and fat content. And it has extremely high nutritional value, which can enhance the body's immunity and sexual function, nourish the kidneys and strengthen yang, and resist premature aging. The dish made by combining tofu and shrimp perfectly combines the advantages of these ingredients, which can not only supplement nutrition, but also whiten and slim down, especially suitable for female friends to eat. Through the above introduction, we have learned about the recipe for kelp and pork rib soup. We hope that friends can make use of it, which is not only nutritious but also beneficial to their health. It is suitable for various groups of people to consume. We hope our introduction can help friends.