This is how to lose weight in winter. With a three pronged approach of eating, exercising, and sleeping, you can easily lose 15 pounds in 2 months

Losing weight in winter sounds as inhumane as asking polar bears to voluntarily take off their down jackets! But don't rush to hide the hot pot base, in fact, the low-temperature environment is the golden battlefield for fat burning. When others are hoarding meat wrapped in blankets, the person who holds these three switches is already quietly carving vest lines.

1. Eat the right food to fully activate metabolism

1. Choose warm and low calorie ingredients

Hot radish stewed beef is more suitable for winter than salad. Beef tendon provides high-quality protein, and the glucosinolates in white radish can promote fat metabolism. Using zero sugar soybean milk instead of milk tea can not only meet the needs of warming hands but also supplement soybean isoflavones.

2. Eating Techniques for Deceiving Taste

Changing utensils to dark colors can reduce food intake by 15%. Drinking 200 milliliters of warm water before eating will trigger the brain's satiety signal 20 minutes earlier. Try putting the main food in a small bowl, visual error can reduce calorie intake by 22%.

3. Winter limited nutrition combination

Pomelo paired with chicken breast is a wonderful combination, and the citric acid in citrus fruits can enhance the protein absorption rate of meat. Sprinkle some cinnamon powder when steaming sweet potatoes. This spice can reduce the rate of postprandial blood sugar rise by 30%.

2. Creating a constant temperature fat burning chamber for home exercise

1. Fragmented exercise plan

Perform a 30 second wall squat while brushing teeth, and intersperse opening, closing, and jumping advertisement time while watching TV shows. Download a sports app and complete a 7-minute high-intensity interval training. This mode of exercise consumes energy continuously for 48 hours after exercise.

2. Special Training Method for Low Temperature Environment

Wake up in the morning and take three deep breaths before opening the curtains. Cold stimulation can increase brown fat activity by three times. Before taking a shower, use a dry brush to massage from the limbs towards the heart, which can promote circulation and is equivalent to doing a passive exercise.

3. Home Equipment Replacement Plan

Two bottles of mineral water can replace dumbbells for side lifts, and folding towels is the best elastic band. Laying a towel on the carpet and doing abdominal exercises on it can activate the core muscle group more effectively than yoga mats.

3. Sleep quality determines weight loss efficiency

1. Preparation ceremony 90 minutes before bedtime

Set the bedroom light to warm yellow and control the temperature of the foot bath water at 40 ℃ for 15 minutes. Place an orange at the bedside and gently cut open the skin. The limonene in citrus essential oil helps to fall asleep quickly.

2. Temperature Magic in Bed

Wearing socks can help you enter deep sleep 20 minutes earlier, but don't choose styles that are too tight. Down comforters are more conducive to maintaining a constant temperature than cotton quilts, with a room temperature of 18 ℃ and a humidity of 50% being the most effective for fat burning Excellent environment.

3. Morning routine to wake up the body

After the alarm goes off, do 5 cat style stretches on the bed first, and rub and heat the eyes with the palm of your hand to quickly wake up. Adding a slice of fresh ginger to the first cup of water can increase body temperature by 1 ℃ and boost basal metabolic energy by 12%.

Don't treat winter as a nightmare season for weight scales anymore. While others are still struggling with whether to get up and exercise, you have replaced snacks with warm water cups and elevators with stairs. The changes hidden under thick sweaters will surprise you one morning.