Thirty year old woman's weight loss guide

Time is a woman's biggest enemy. After entering the threshold of thirty, a woman's figure will gradually become bloated, adding a touch of charm and losing a bit of purity. Looking at herself in the mirror, one cannot help but feel the passage of time. If you want to maintain a slender figure, it's important to pay attention to the details of daily life.

1. Balanced and moderate diet is the key to good health

The proportion of food intake for three meals a day is: 50% for breakfast, 30% for lunch, and 20% for dinner. After dinner, it is best not to eat, and it is best not to drink hot water after 9 o'clock. Eating at least 60% full per meal is sufficient, with a focus on light meals. Eat less red meat, more vegetables and fish, and consume some fruits half an hour to supplement vitamins and fiber (cucumber is ideal for detoxification and beauty). Dieting should not harm one's health, and nutrition should be comprehensive, otherwise one's complexion will be yellow and thin, and it will be difficult to show feminine charm. Eggs, milk, and fruits should be consumed daily, and replacing staple foods with coarse grains is more effective. Drink plenty of hot water every day and avoid drinking beverages. Beverages contain only calories and chemical components, which are harmful to the body. When the stomach is empty, you can eat one or two whole wheat biscuits. Snacks and desserts can only be tasted briefly after meals, and should be avoided regularly.

2. Small details in daily life can play a big role.

After meals, it is not advisable to sit down immediately. Keep it upright to avoid sagging of the stomach. After half an hour, go for a walk to burn calories. When walking, stick to keeping your chest and abdomen straight, and try to keep your abdomen as close as possible when sitting. When you can take stairs, don't take the elevator, when you can walk, don't sit in a car, when you can stand, don't sit down, and when you can sit, don't lie down. Although it's troublesome, over time, it can eliminate abdominal fat and form a healthy and upright posture.

3. Moderate exercise is a small secret to weight loss

Doing aerobic exercises or fitness dances two to three times a week can help maintain your figure, but remember to have a balanced diet, otherwise you will gain weight. Excessive exercise can have a counterproductive effect, causing endocrine disorders or muscle soreness, accelerating gastric juice secretion and causing hunger, leading to weight gain, which is not worth the loss. Shopping during leisure time is beneficial as it can burn calories. Going hiking or cycling for outings during leisure time is not only beneficial for weight loss but also for physical and mental health. Another trick is to kneel and wipe the floor. This is a great way to exercise your waist and abdomen! Housewives not only exercise but also maintain cleanliness and hygiene, killing two birds with one stone.

Beauty is more important than health, this is the purpose of weight loss! The methods listed in this little encyclopedia may not help people lose weight quickly, but persistence will definitely yield results. Pay more attention every day, and beauty will stay for a while longer!