These tips teach you how to improve metabolism, uric acid drops rapidly, and people lose 30 pounds. Weight loss is really fast!

Autumn is the golden period for regulating metabolism, and the body is like a treadmill pressing the accelerator button. At this time, using the right methods can not only shed autumn fat, but also the difficult uric acid can quietly slip away. A programmer friend tried this method and after three months, the uric acid level on the physical examination report dropped from 520 μ mol/L to 380 μ mol/L, and the waist circumference shrank by a whole 8 centimeters.

1. The underlying logic of metabolic enhancement

1. For every 1 ℃ increase in body temperature [SEP], the basal metabolic rate increases by about 12%, which is why the body continues to heat up after exercise. No need for vigorous exercise, just 20 minutes of brisk walking every day can activate this mechanism.

2. Muscle is a natural metabolic engine.

For every 1 kilogram of muscle gain, an additional 110 calories are consumed per day. When doing resistance training, the process of repairing minor tears in muscle fibers itself consumes a lot of energy.

3. The detoxification factory of the liver

Uric acid metabolism mainly depends on liver function. When liver enzyme activity is increased, the efficiency of purine decomposition will be significantly improved.

Metabolic program with two or three pronged approach

1. Morning metabolic awakening

After getting up, drink 300ml of warm water first, and then do three sets of deep breathing (inhalation for 4 seconds - breath holding for 4 seconds - exhalation for 6 seconds). This combination can immediately increase the basal metabolic rate by 23% and the effect lasts for 4 hours.

2. Dietary Clock Regulation Method

Control eating within 10 hours a day (such as 8:00-18:00), and only drink water during the rest of the time. This light fasting mode can increase insulin sensitivity by 34% and synchronously increase uric acid excretion efficiency.

3. Resistance+Aerobic Combination Fist

Exercise 3 times a week, starting with 20 minutes of dumbbell training (squat+push combination), followed by 30 minutes of variable speed walking (alternating between brisk walking for 1 minute and slow walking for 1 minute). This mode has the most significant afterburning effect.

3. Assistance of key nutrients

1. Vitamin B family [SEP], especially B1 and B6, act as skilled workers on the metabolic pipeline, accelerating purine breakdown. Eating 50g of miscellaneous grains and 100g of dark green vegetables every day can make up for it.

2. Potassium sodium balance

Uric acid crystals are most sensitive to alkaline environments, so eat more high potassium foods such as bananas and spinach, while controlling salt intake to below 5g/day.

3. Quercetin Treasure

is a natural antioxidant that can inhibit the activity of uricase. It is abundant in apple peels and purple onions and is best consumed with the skin on.

4. Metabolic traps that must be avoided

1. Sudden extreme dieting

When the daily calorie intake is below 1200 calories, the body will actively reduce the metabolic rate, and uric acid is more likely to increase.

2. Excessive aerobic exercise

Continuous uniform aerobic exercise for more than 1 hour can consume muscles. It is recommended to control it within 45 minutes and combine it with impedance training.

3. Lack of sleep

Sleeping less than 6 hours for 3 consecutive days will result in an 8% decrease in metabolic rate and a 12% decrease in uric acid clearance rate. The most wonderful thing about this method is that all aspects can naturally integrate into life, just like installing an invisible accelerator on the body. Remember that metabolic regulation is a marathon, not a sprint. Give yourself 3 months and you will reap even more surprising changes than the weight scale numbers. Start combining and applying these strategies now to enter a virtuous cycle of efficient metabolism in your body!