These tips can help office workers lose weight

With the development of society, the pace of life and work continues to accelerate, and busy work makes people seriously lack exercise. Office workers all know that if they don't exercise for a long time, they are prone to gaining excess fat on their stomachs. So, can't office workers solve these problems? Today, let's learn together how office workers can lose weight? How do office workers maintain their health?

Weight loss for office workers

You need to: ensure sufficient sleep

Adequate sleep is a prerequisite for ensuring sufficient mental energy the next day. Poor sleep can have a great harm to physical health, especially for office workers. Therefore, office workers must have a biological clock and strictly follow it to adjust.

You can burn calories on the way to and from work.

Every morning, after squeezing through the subway, you feel exhausted. How can you start a wonderful day like this? If your residence is not far from the company, it's better to use a car as a means of transportation. Of course, I'm not talking about a sedan, but a bicycle that can keep your legs moving all the time. If the distance is far, it's better to get off at an early station or subway station, and then walk to work or home. In short, it's important to get enough exercise for both legs, not only to lose weight, but also to shape a perfect leg shape.

These Fun: Make Your Weight Loss Alarm Clock with Mobile Apps

Nowadays, many mobile applications will develop a series of weight loss programs, such as some slimming recipes, or some yoga movements, and regularly set alarms to remind you to get up and exercise! For those of you who often forget to take a break after burying your head in work, a great "electronic weight loss nanny"

should not be shy: Office aerobics time

Office workers sitting in chairs for a long time can be very harmful to their spine, so having an office aerobics time is very important, as it allows the eyes to rest and also exercises the spine.

This can include: Bring Your Own Love Bento

Many office ladies will go out to restaurants around the company for lunch or order takeout, but in fact, going out for lunch every day is not conducive to health or weight loss. So it's best to bring a healthy lunch every day, which can ensure low calorie intake, nutrition and health, and also save money.

Don't forget it: Drink more water and consume fewer calories

Reusable water cups and purified water are everywhere, and purified water naturally means no calories. Choosing pure water instead of fruit juice or soft drinks is actually a good option for low sugar drinks, such as Gufang | Qiaoke% tea, which can reduce fat and invigorate the mind, accelerate fat metabolism, lose weight and shape the body, and nourish the skin.

These are all "nightmares": resisting the temptation of reserve food

Due to busy work and overtime, we are always used to preparing some food in the office. However, once these snacks and candies enter our sight, things become uncontrollable. Perhaps you get used to typing on the keyboard while chewing candy one by one. This is not only not conducive to weight loss, but also not good for your image in the office. So it is absolutely necessary not to let "reserve grain" appear in the field of vision!

Office workers do not get any rest during working hours every day. After returning home, they should never look at the TV or computer again. After meals, they can go for a walk with their family, which not only promotes digestion but also exercises the body.

"Mind trick" tip: Exercise twice as much before bedtime.

Exercise at night can help digest food faster and prevent fat from accumulating in the body. Before going to bed, let the fat cells in your body fully exercise and engage in aerobic respiration to oxidize the body's fat. Therefore, aerobic exercise is essential for weight loss and helps you enter a state of sleep faster!

Health preservation for Office Workers

Placing some small plants on the desk has many benefits

Research has found that when the indoor temperature is between 18 ℃ -25 ℃ and the humidity is between 45% -65%, the human body and mind are in the best state. Therefore, it is very beneficial to put some plants on the desk. Aquatic plants such as green apples, Dracaena sanderiana, narcissus help to maintain humidity. Keep two small goldfish in a small aquarium with copperwort. The naturally evaporated water vapor will form a natural "active oxygen bar", while aloe vera and small potted plants will reduce computer radiation. In short, arranging on the desk can be more beneficial for health and relieve visual fatigue.

Fruits and vegetables are like "miracle drugs"

Office workers who sit for long periods of time and do not exercise in air-conditioned rooms every day should pay more attention to humidity maintenance. It is important to supplement with appropriate moisturizing fruits and vegetables every day to regulate body moisture from the inside out. The moisture content of vegetables and fruits generally exceeds 70%. Consuming more vegetables and fruits is also a way to supplement vitamins. Lettuce, cucumber, grape, radish, grape, pear, apple, citrus and other fruits and vegetables are all nourishing and moisturizing.

When it's cold and dry, pay attention to protecting your skin.

When it's cold and dry, it's even more important to protect your skin. It's best to switch to milder types of cleaning products. Due to the dry air, the skin becomes very sensitive, so avoid using facial cleansers, shower gels, etc. with frosted particles and switch to mild textured types. In addition, despite the low temperature, it is not advisable to wash the skin with water that is too hot. Hot water can damage the sebum membrane of the skin, reduce the skin's ability to retain water, and especially stimulate the expansion of facial microvessels, making people feel more dry and itchy.

There are rules to drinking water.

Perhaps you may not know that there are also rules to drinking water. When drinking, it is best to drink in small sips, which is similar to "eating small meals multiple times". Don't take too big a gulp at once, otherwise your body won't be able to absorb it effectively. People with poor circulation and easily blocked meridians should avoid drinking too much and too quickly, as this can cause discomfort and even lead to edema.

Moderate consumption of health soup

Busy office workers may start to feel overwhelmed when they hear the word "stew soup", but it is also necessary to understand some simple health soup. Make the body healthier in simplicity and convenience. Suitable health soups for office workers include black chicken soup, pig trotter soup, winter mushroom and phoenix claw soup, Korean kelp soup, and so on. Searching online for methods, the steps are simple and easy to learn.

Balanced diet and nutrition

Modern people consume too much nutritious food every day, far exceeding the nutritional limit required by the body itself. So, when it comes to choosing a diet, it is best for office workers to have a vegetarian diet accounting for 80%, with fish and shrimp as the main meat, followed by beef and mutton. They should eat more whole grains, beans, and their products. Try to eat less high-fat and high calorie foods, and the interval should be longer.

Through the introduction of the above article, is it of great help to you as office workers? If you want to lose weight, you can try the methods mentioned above. Don't be shy, weight loss is no longer a dream. Good health is the prerequisite for everything. Only by ensuring good health can you work better. I hope everyone can pay attention.