There are many misconceptions about drinking water for weight loss! Avoid these pitfalls in winter to lose weight faster and healthier

When winter comes, many people turn a blind eye to weight scales when they are wrapped in down jackets. But you know what? This season is actually the golden period for weight loss. The body will actively increase its metabolic rate to keep warm, like a quietly accelerating small motor. Unfortunately, many people fail in the small matter of drinking water, either drinking milk tea as water or simply not touching their cups all day, resulting in weight loss and gain.

1. Drinking less can actually lead to weight gain

1. The body activates the water storage mode

When the amount of water consumed is insufficient, the brain will misjudge and enter a "dry state", commanding the kidneys to desperately lock in water. At this point, even the normal balance of sodium and potassium can be disrupted, and waking up in the morning with swollen eyelids and swollen fingers is actually a protest from the body.

2. Metabolic rate decreases linearly

Fat decomposition requires the participation of water, just like an engine requires coolant. Experiments have shown that people who drink 1.5 liters of water per day have a 3% higher metabolic rate than those who drink less water. Converted to actual effect, it is equivalent to halving the weight of pure fat per month.

2. Drinking at the wrong time affects the effect

1. Pay attention to the first cup in the morning

After breathing and sweating all night, the blood viscosity in the morning is 8 times higher than during the day. Drinking ice water at this time can stimulate blood vessel contraction. Switching to 200ml of warm water can awaken dormant gastrointestinal peristalsis and help eliminate metabolic waste.

2. The secret to drinking water before meals

Drinking 300ml of water 20 minutes before meals can make the stomach feel full in advance. But don't drink too much while eating, as this will dilute the concentration of stomach acid and actually affect digestion efficiency.

3. Choosing the right water temperature is important

1. Double blow of ice water

Drinking ice water in winter can suddenly tighten the internal organs, slow down blood circulation, and make it harder to break down fat. Even more troublesome is that the body will become thirsty in order to warm up Looking for high calorie foods, that's why I always want to eat fried chicken after drinking iced drinks.

2. Hidden risks of scalding water

Hot water above 65 ℃ can burn the esophageal mucosa and may induce lesions in the long term. There is a simple method to determine the water temperature: place a water cup on your lower lip and feel it is warm and not too hot.

4. Be careful with these "waters"

1. Sugar disguised as water will explode Lemon tea and lactobacillus drinks may look refreshing, but in fact, each bottle contains the equivalent of 15 sugar cubes. In drinks that claim to be sugar free, sugar substitutes can disrupt gut microbiota and instead increase thirst for sweet foods Hope.

2. The calorie trap of thick soup

Bone soup and old fire soup dissolve a large amount of fat and purine, and a bowl of 300ml thick soup has as much calories as half a bowl of rice. If you want to drink soup, it is recommended to choose clear soup such as laver Egg&vegetable soup, and the surface oil should be removed.

Starting tomorrow, try going out with a thermos and taking a few sips of warm water every hour. There is no need to deliberately calculate the milliliters. Observing the urine color to maintain a light lemon color indicates that you have drunk enough. If you persist for two weeks, you will find that your skin becomes brighter, constipation improves, and even your waist circumference shows surprising changes.