The weight ranges from 154 to 108, and with just one sticky corn in the morning, the weight drops quickly!

Who would understand the joy of gnawing on hot glutinous corn in the morning, standing on a weight scale and watching the numbers fall! In fact, the combination of corn and golden partners has long been an unspoken weight loss secret among nutritionists. Do you want to know how to eat this yellow little stick to maximize its power?

1. Weight loss advantages of glutinous corn

1. Low GI value hungry little expert

The glycemic index of glutinous corn is only 55, far lower than the 88 of white rice. This means that it will not cause drastic fluctuations in blood sugar, and the feeling of fullness can last for 3-4 hours. Research has found that people who eat low GI foods for breakfast naturally consume 20% fewer calories during lunch.

2. Golden dietary fiber combination

Each 100 grams of glutinous corn contains 2.9 grams of dietary fiber, of which soluble fiber can delay gastric emptying and insoluble fiber promotes intestinal peristalsis. This dual fiber structure is like a "cleaning brush" for the intestines, especially suitable for weight loss individuals who are prone to constipation.

3. The Secret of Resistant Starch

Cold glutinous corn produces resistant starch, which is not absorbed by the small intestine and directly enters the large intestine to become probiotic food. After reheating, the content of resistant starch is higher, which is equivalent to feeding probiotics in the intestine with an "exclusive nutritional meal".

II. Three options for a golden partner

1. Sugar free soybean milk: plant protein CP

300ml sugar free soybean milk+1 corn is the best combination. The digestion rate of soy protein is 30% slower than animal protein, which can prolong satiety time. Pay attention to selecting products with only water and soybeans in the ingredient list, and avoid additives in "fake soybean milk".

2. Boiled eggs: Essential amino acid pool

1 whole egg provides 6 grams of high-quality protein, and the cholinergic energy in the yolk accelerates fat metabolism. A study found that people who eat eggs for breakfast will consume 400 fewer calories throughout the day. Soft boiled eggs are easier to digest and retain more complete nutrients than fully cooked eggs.

3. Greek yogurt: Calcium accelerator

150g sugar free Greek yogurt contains 15g protein, which is three times that of regular yogurt. Conjugated linoleic acid (CLA) can help reduce visceral fat. Pay attention to choosing products with raw milk as the top ingredient list to avoid sugar traps in "flavored fermented milk".

3. Eating this way has better results

1. The golden time is between 7-9 o'clock

Chen hour (7-9 o'clock) is the time when the stomach meridian is in season, and the digestion and absorption efficiency is highest at this time. Eating too late may actually affect lunch appetite and disrupt the daily eating rhythm.

2. Chewing frequency should meet the standard

Chewing corn more than 20 times per bite, saliva amylase can break down some carbohydrates in advance. The group that chewed slowly had a 30% lower postprandial blood glucose peak compared to the group that ate quickly.

3. Paired with 200ml warm water

Drinking warm water in small sips while eating can increase the viscosity of stomach contents and slow down gastric emptying rate. But please note that the water temperature should not exceed 60 ℃ to avoid damaging the vitamin B family in corn.

4. These misconceptions should be avoided

1. Not all corn is suitable

Fruit corn has twice the sugar content of glutinous corn, and old corn has a hard and difficult to digest taste. Choose fresh glutinous corn with plump particles that can bounce back when pressed, the darker the color, the more antioxidants there are.

2. Cannot completely replace staple food

Long term single consumption may lead to niacin deficiency. Suggest arranging 3-4 days of corn breakfast per week, and rotating with coarse grains such as oats and sweet potatoes at other times.

3. Special people should pay attention to

Those with excessive stomach acid should avoid eating corn on an empty stomach, and those with diabetes should be controlled within one root. It is best to make corn juice for postoperative recovery patients to reduce digestive burden. Watching the numbers on the scale drop a little every day, this sense of achievement is more addictive than any food. Tomorrow morning, why don't you try this combination? Remember to choose the right corn variety and partner. Healthy weight loss is never an ascetic torture, but an art of learning to be friends with food.