The truth behind Huangqi water weight loss: there are hidden dangers behind short-term weight loss

I heard the most Is the Huangqi water weight loss method quietly popular on social media? It claims to easily lose weight with just one cup per day, without even having to go to the gym. This seemingly healthy way of losing weight has made many people excited. But you may not know that there are many health risks hidden behind short-term weight loss.

1. What is the principle of weight loss with Huangqi water

1. Diuretic effect

Huangqi contains various active ingredients, some of which do have diuretic effects. This will cause the body to excrete more water, creating the illusion of temporary weight loss. But this weight loss method does not involve fat consumption, and once you stop drinking, your weight will quickly rebound.

2. Appetite Impact

Some components in Astragalus membranaceus may have a slight impact on the digestive system, causing a feeling of fullness. But this effect varies from person to person and has a limited duration. Long term dependence on this method to control appetite may actually lead to insufficient nutrient intake.

3. Metabolic Regulation

Huangqi does have a certain metabolic regulation function, but this regulatory effect is relatively mild and far from achieving the effect of rapid weight loss. It is basically unrealistic to rely solely on Huangqi water to achieve significant weight loss effects.

2. Potential risks of long-term consumption of Huangqi water

1. Electrolyte imbalance

Excessive diuresis can lead to the loss of important electrolytes such as potassium and sodium in the body. Mild cases may include fatigue and dizziness, while severe cases may lead to serious problems such as arrhythmia. Especially in summer When sweating heavily during the season, this risk will further increase.

2. Dysdigestion

Long term and excessive consumption of Huangqi water may affect gastric acid secretion, leading to digestive symptoms such as bloating and belching. Some people may also experience intestinal problems such as diarrhea or constipation.

3. Drug Interactions

The active ingredients in Astragalus membranaceus may interact with certain drugs. For example, people who are taking antihypertensive and hypoglycemic drugs and drinking Huangqi water indiscriminately may lead to abnormal drug efficacy and pose health risks.

3. The correct way to open up scientific weight loss

1. Reasonable diet

The core of weight loss is to create a reasonable calorie gap. It is recommended to choose foods with high nutrient density, control the intake of refined carbohydrates and added sugars, and increase the proportion of high-quality protein and dietary fiber. Don't be superstitious about the god of a single food Extraordinary effect.

2. Moderate Exercise

Maintain at least 150 minutes of moderate intensity exercise per week, combined with strength training for better results. Exercise not only burns calories, but also increases basal metabolic rate, making weight loss more long-lasting.

3. Regular sleep schedule

Adequate sleep and regular sleep schedule are crucial for weight management. Lack of sleep can lead to increased levels of ghrelin, making people more prone to overeating. Huangqi, as a traditional Chinese medicinal herb, does have its unique health value. But deifying it as a weight loss tool not only fails to achieve the expected effect, but may also harm health. Instead of pursuing short-term and quick weight loss methods, it is better to establish a scientific lifestyle, which is the long-term way to maintain a healthy weight.