The truth about winter weight gain: 5 foods are hoarding fat under the banner of low calorie, the first one is dead

In the winter when the cold wind howls, there is always some food to eat; Healthy Low Card "; The cover quietly slipped into our shopping cart. They are dressed in glamorous outerwear, but secretly recharge their waistlines. Today, let's tear apart these; Fake Health Food "; Mask, check out which foods are secretly renewing your down jacket.

1. Grain cereal disguised as a healthy breakfast

1. Sugar trap

Grain cereal that claims to be rich in dietary fiber often has white sugar or syrup as the second ingredient on the ingredient list. A small bowl of heat may be worth two bowls of rice, but; Non fried "; The label makes people relax their vigilance.

2. False satiety

Grains that have undergone puffing treatment have a very fast digestion speed, and after a surge in blood sugar, they quickly feel hungry again, leading to an increase in the number of morning snacks.

3. Nutritional imbalance

In order to pursue taste, many cereal grains will be overly processed, losing the nutritional value of the grains themselves, and ultimately becoming high sugar and low nutrient; Empty heat "; Food.

2. Flavored yogurt that claims to be low-fat

1. Sugar compensation mechanism

The taste of skimmed yogurt is poor, and manufacturers often add a large amount of sugar to make up for it. The sugar content of a cup of flavored yogurt may exceed half of the recommended daily intake.

2. Artificial additive

In order to create rich taste, various essence and thickeners are used These ingredients may interfere with normal metabolism.

3. Low survival rate of probiotics

Flavored yogurt on room temperature shelves has been sterilized, and most of the advertised probiotics have lost their activity, greatly reducing their health value.

3. Claimed to be additive free dried fruit snacks

1. Concentrated sugar fried After dehydration, the sugar content of dried fruits is highly concentrated, and the calorie content of a small handful of dried fruits is equivalent to several fresh fruits. However, due to its small size, it is easy to overeat.

2. Invisible oil addition

In order to prevent dried fruits from sticking together, many products add vegetable oil, which increases calorie intake.

3. Severe nutrient loss

During dehydration, a large amount of water-soluble nutrients such as vitamin C are lost, leaving mainly sugar and a small amount of fiber.

IV. Marking "; Whole wheat "; Baked goods with the words

1. Whole wheat content

Many so-called whole wheat breads have a whole wheat flour content of less than 30%, and the main component is still refined flour, with a high glycemic index.

2. Additional Sugar and Oil

In order to improve the rough texture of whole wheat, manufacturers will add more sugar and oil, resulting in higher calorie content than regular bread.

3. Color camouflage

Some products use caramel color to disguise the brown color of whole wheat, but it has nothing to do with whole wheat.

Fifth, write "; Sugar free "; Nut drink

1. Stunning fat content

Nuts themselves have a high fat content, making them more prone to overconsumption after being made into a drink. A cup of nut milk may contain over 300 calories.

2. Adding Starch Thickening

In order to create a rich taste, many products will add starch or dextrin, which will also be converted into fat storage.

3. Decreased nutrient density

During the processing of nuts, a large amount of high-quality protein and dietary fiber are lost, leaving mainly fat and a small amount of trace elements.

Recognize these; Fake Health Food "; After discovering the true colors, it is important to develop the habit of looking at the ingredient list when choosing food. True healthy food usually has simple ingredients, moderate sugar and fat content, and fewer processing steps. Metabolism is already slower in winter, so it is even more important to be alert to the heat explosion caused by wearing healthy clothing Bullet. Why not choose fresh ingredients and cook for yourself to spend this winter warm and healthy.