The truth about weight loss: a comparison of the long-term effects of starving and exercising to lose weight, the results are astonishing

Are you curious about what happened to those who lost weight through hunger after watching food videos in the middle of the night, with a growling stomach but can only eat cucumbers? Are the numbers on the weight scale of the colleagues who clock in every day at the neighboring gym really more stable than those of the dieting group? This ultimate battle between the "hungry thin faction" and the "sports faction" may be completely different from what you think.

1. differences in Weight Loss Rates

1. Comparison of Short term Effects

Being hungry and thin is like pressing the fast forward button for weight, the rate of weight loss in the first two weeks can make people laugh out loud. But don't get too excited too early, most of the loss at this time is water and muscle, and fat is still leisurely having a tea party. Although the number changes slowly like a sloth during exercise, every gram lost is real fat.

2. Physical response mechanism

Long term hunger can trigger a "famine mode" in the body, causing a 70% decrease in metabolic rate. People who exercise regularly have muscle mass that is like a small generator, and they can burn more calories while lying down than those who are on a diet. It's like two people turning off the faucet at the same time, one cutting off the water directly, and the other just turning down the outlet valve.

2. Secrets of Body Shape Changes

1. Differences in circumference Changes

People who are starving and thin may lose weight but their waist to hip ratio remains unchanged because visceral fat is the most difficult to eliminate through dieting. When people who exercise and lose weight have not changed much, jeans may have quietly increased by one size, and this "visual slimming" is the real winner.

2. Comparison of skin condition

The skin relaxation caused by rapid weight loss is like a suddenly deflated balloon. The tight lines brought by exercise give the skin a natural waistband. Look at the vest lines of those fitness bloggers, they are not artworks that come out of hunger.

III. Hidden War of Health Indicators

1. Basal Metabolic Rate

After three months of hunger and weight loss, the body will intelligently reduce daily energy consumption, and eating half a bowl of rice at this time may rebound. The metabolic rate of athletes is actually like being equipped with turbocharging, and they continue to burn fat for 24 hours after exercise.

2. Changes in hormone levels

Long term dieting can cause a collective strike of leptin and ghrelin, leading to overeating. Exercise can regulate insulin sensitivity and turn the body into an intelligent fat burner.

4. The ultimate PK of long-term effects

1. Weight data after five years

Tracking surveys show that 90% of people who rely solely on hunger to lose weight will rebound to be heavier than before. Among those who exercise to lose weight, over 60% can maintain their ideal weight. It's like a race between a tortoise and a hare, slow and steady is the ultimate winner.

2. Differences in Quality of Life

The Hungry Thin Pie lives by counting calories all day long, and seeing cake is like encountering an enemy. Sports enthusiasts can occasionally enjoy delicious food because their muscles are their 'heat buffer zone'. The difference between mental state and physical fitness level is even greater.

Don't dwell on the fleeting numbers on the weight scale anymore. Equipping your body with a perpetual "fat burning engine" is the key. Starting tomorrow, use the time for calculating calories to do group squats. You will come to thank me in three months. Remember, a healthy body is never a gift from hunger, but a trophy from practice.