The truth about not eating staple foods for weight loss: short-term effectiveness, but these 3 side effects should be guarded against

I heard that Xiao Wang from the next workstation lost 8 pounds in a month, and the secret is actually to quit eating rice and noodles? People are posting on their social media every day; Cut off carbon "; The recipe, paired with a photo of the vest line, is truly heart warming. But when you are ready to join; The technique of disappearing staple food; When in a large army, you may want to first look at the protest signals emitted by your body - the side effects that are deliberately ignored may be sharpening their knives in the dark.

1. The brain is forced to activate energy-saving mode

1. Decreased reaction speed

Glucose is the only energy source for neurons. When the intake of staple food is insufficient, the brain will automatically lower the brightness like a low battery phone. Some people have found that they often forget where to put their keys after skipping staple food, and their thinking during meetings is like a stuttering PPT, which is actually the brain protesting against energy shortage.

2. Obvious emotional fluctuations

Serotonin, a neurotransmitter that makes people feel happy, requires the assistance of carbohydrates for its synthesis. Long term carbon cutting may make people more sensitive than hedgehogs in winter, as even a small thing can trigger emotions, and afternoon depression comes without warning.

2. The body quietly activates emergency plans

1. Accelerated muscle loss

When carbon and water reserves are depleted, the body will break down muscle protein to provide energy. When the weight scale number drops, it may be the muscle lines that have been painstakingly trained. Even worse, the basal metabolic rate will slide along with the muscles and eventually become; Drinking cold water makes you gain weight; Easy to gain weight constitution.

2. Aunt suddenly goes missing

Women's bodies are extremely sensitive to energy shortages, and when they notice; Famine "; When it arrives, it will first shut down its reproductive function. Many girls who strictly adhere to a low-carbon diet have found that their regular physiological cycle suddenly becomes disrupted, which is actually the body's survival mechanism in protecting important organs.

3. Digestive system in chaos

1. Imbalance of gut microbiota

The dietary fiber in whole grains is the exclusive food for probiotics, and suddenly cutting off the supply will allow harmful bacteria to take advantage of the situation. Discomfort such as bloating and constipation may be caused by the collective strike and protest of gut microbiota.

2. Abnormal gallbladder contraction

Insufficient intake of carbohydrates can affect normal bile discharge and increase the risk of gallstones. Some people experience dull pain in the upper right abdomen after a low-carbon diet, and only after a physical examination did they discover that crystals had formed in the gallbladder.

Healthy weight loss should not be a game of self punishment. Try replacing white rice with mixed grain rice and steaming potatoes instead of some meat, so that carbohydrates account for 40% -50% of the total energy. When the body receives balanced nutrition, it will actively cooperate with you to shed excess fat. Those who lose weight through extreme methods will eventually face the fate of rebound, while those who treat their bodies well will eventually receive a healthy reward.