Although they eat less than cats, their weight is like sitting on a fire Like an arrow, slowly rising? Every time I stand on the scale, I doubt if it has secretly added weights to myself. This kind of '; Drinking cold water makes you gain meat; The experience may be that your body is quietly telling you: Dear, you belong to the physique of virtual obesity.
1. What is the difference between virtual obesity and solid obesity?
1. Physical characteristics.
People with solid obesity usually have strong muscles and evenly distributed fat; People who are overweight often have soft flesh and are prone to swelling, especially in the afternoon when their calves noticeably thicken.
2. Metabolic characteristics
People who are actually overweight have relatively higher basal metabolic rates; The constitution of virtual obesity is often accompanied by metabolic disorders such as cold hands and feet, and easy fatigue.
3. Weight change [SEP]: The weight gain of actual obesity is relatively stable; The constitution of virtual obesity may cause drastic fluctuations in weight in the short term, such as a surge of two or three kilograms after a big meal.
2. Why are people who are overweight more difficult to lose weight
1. Abnormal water metabolism
Excess water in the body cannot be excreted, which not only keeps the weight figure high, but also makes people look bloated.
2. Weak spleen and stomach function
Poor digestion and absorption ability, the food eaten cannot be effectively converted into energy, but instead becomes waste and accumulates in the body.
3. Insufficient Qi and Blood
Poor Qi and blood circulation can affect the efficiency of fat burning, just like when the fire in the stove is not strong enough, the firewood naturally cannot be burned.
3. 5 Scientific Weight Loss Tips
1. Adjust Dietary Structure
Choose high-quality protein and fiber rich foods to reduce the intake of refined carbohydrates. Eat vegetables first for each meal, then protein, and finally the main course.
2. Improve metabolic function
Properly supplement B vitamins and high-quality fats to help the body better utilize energy. Avoid excessive dieting, as it can slow down metabolism.
3. Targeted Exercise
Combining aerobic exercise with strength training to increase muscle mass can effectively improve basal metabolic rate. The overweight population is particularly suitable for water sports such as swimming.
4. Adjust your sleep schedule
Ensure sufficient sleep and try to fall asleep before 11 o'clock. Staying up late can disrupt hormone secretion, making weight loss more difficult.
5. Managing Emotional Stress
Long term stress can lead to elevated cortisol levels and promote abdominal fat accumulation. It is important to find a stress relieving method that suits oneself.
4. Dietary taboos for individuals with obesity
1. High salt foods
Pickled and processed foods with high sodium content can exacerbate edema.
2. Raw and cold foods
Ice drinks, raw and cold seafood, etc. can damage the spleen and stomach yang qi and affect digestive function.
3. Sweet and greasy foods
High sugar and high-fat foods such as cakes and milk tea can exacerbate dampness in the body, making the problem of obesity worse.
5. Develop a lifestyle habit that is easy to lose weight
1. Drinking a cup of warm water in the morning
helps awaken metabolic function and promote the elimination of waste accumulated at night.
2. Eat regularly and in moderation
to avoid hunger and satiety, allowing the digestive system to form a regular working rhythm.
3. Keep the body warm [SEP], especially keeping the abdomen and feet warm, helps improve blood circulation and metabolism. Losing weight is not a simple numbers game, but a process of re understanding one's own body. Instead of dwelling on the numbers on the scale, it's better to focus on cultivating healthy lifestyle habits. Remember, the most suitable weight loss rhythm for oneself is the best rhythm.
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