The top five traps that make women most prone to obesity

It is not surprising that women in their 30s suddenly gain weight, as there are many factors that can lead to weight gain during the long decade of 30-40 years old. The problem is how to recognize and avoid the pitfalls that are most prone to gaining weight. The following explanation of the top five traps that women are most prone to obesity, hoping to draw attention.

Trap 1: Eat the same meal with your husband

After marriage, you will find that your diet is the same as your husband's, even the same amount of food. Men are tall and exercise a lot, so they eat more. In communal life, women should always be careful not to overeat. If you go out to eat, a drink and a vegetarian dish are enough, don't order overly greasy dishes. At home, when filling a bowl with rice, make sure the portion is smaller than your husband's, and don't see him serving the second bowl the same way you do. Of course, you can eat very delicately, as long as you pay attention to pairing more seasonal fresh dishes when cooking.

Trap 2: Avoid Dumbbells

If you only have 20 minutes of exercise time, would you choose brisk walking, cycling, leg lifts, push ups, or dumbbell lifts? Previously, it was suggested to use high-intensity exercise to exercise the body, believing that it could burn the most calories. This can be said to be true during high-intensity exercise. However, a better way to burn calories is to do regular intensity training on your muscles every day, which has a good synergy effect: while you rest, calorie burning also occurs. Practice has proven that holding dumbbells for 20 minutes three times a week can keep your body active in metabolism.

Trap Three: Fertility Will Increase Weight

Slight weight gain during pregnancy is beneficial for health, but at the same time, excessive weight gain should be avoided.

Of course, we won't recommend recipes for you, but after three months of pregnancy, the vast majority of women only need to absorb an additional 300 calories. With the birth of a child, many women find it very difficult to lose excess weight. Exercise is the key to solving this problem, and it is also a good medicine for eliminating fatigue (which can easily lead to excessive dependence on convenience foods) and emotional fluctuations (emotional blogs, let's talk about emotions). If you keep exercising during pregnancy and postpartum, you can maintain good metabolic function and reduce food intake. This is very important for maintaining a good physique.

Trap Four: Impulsive EatingMany nutritionists believe that eating a little when the appetite is strong is more effective than suppressing oneself, which may trigger later overeating and drinking. When you are hungry, you might as well eat two cookies or some small Dim sum you like. For a balanced diet, you can eat five or six meals a day instead of the traditional three meals a day, which is also a good control method.

Trap 5: Unreasonable Use of Time

Compared to maintaining career success, enhancing relationships with family or friends, taking care of one's husband and children, etc., designing clothes that are one size larger for oneself is really easy. Who would have the time to exercise and enjoy personal life? The trouble is, if you absorb a certain amount of calories but don't exercise to burn them, your weight will increase. If you consume less than 100 calories in a day, you will gain 10 pounds of weight in a year. Perhaps you are currently experiencing a headache due to not having time to exercise.

Now, let me teach you a trick. You can combine social activities with physical exercise, such as changing the way you meet friends, arranging a walk or cycling trip, and not always going to restaurants for meals. In this way, what originally needed to be done separately can be combined into one. What a win-win situation!